Whatcha eating today VSGers?

Haven't seen anyone post this in awhile.

Breakfast: Turkey Breakfast Sausage and Half a Dannon Oikos Triple Zero in Salted Caramel

Lunch: Cracked Pepper Chicken wings

Dinner: A protein shake with two scoops of protein powder

S: Probably won't have one but if I do a light string cheese

W: Behind but I'll get caught up

V: Done

E: I'm staying home sick from work because of lady issues and can barely move from pain so probably not a lot.

Should get 86 grams of protein and under 20 carbs and under 650 cals for the day

B: latte

L: custard (wl friendly)

S: Greek yogurt

D: Pot roast

S: Fiber cereal/milk

I really need to post this every day, or I can get off track.

B: Premier protein chocolate shake

S: light string cheese

L: post of an enchilada omelette with cottage cheese and tomatoes

S: homemade Greek yogurt (made in the Instant Pot)

D: Chicken with peppers over spaghetti squash

E: Hiked 3.77 miles in Crystal Cove in Newport Beach, CA.  Had an elevation gain of over 60 flights of stairs

V: almost finished, one more calcium with dinner

L: way over 64 ounces.  Hiking makes me drink a lot, especially when it's over 85 like it is here right now.

I felt blah all day today.. I tried a soft scrambled egg last night and it didn't sit well, I can eat hard boiled eggs but not soft scrambled it seems

B: isopure java pro

L: egg drop soup

D: half a hard boiled egg and 2 tablespoons cottage cheese

S: protein shake so I can get my protein in for the day

E: sleeping counts.. right?  I slept a lot today.. I'll probably be up all night now, lol

V: all done

W: behind, but catching up

B - scrambled egg made with vanilla almond milk.

S - 1/2 cup of green seedless grapes

L - Priemer Protien chocolate shake

D - Tuna with diced onion/green peppers a dab of light Hellmans mayo on cracked pepper triscuits. 

Water- all day long..

Vit and Excer - done and walking the most I can with some free weights later after work. 

Have a wonderful day everyone!! 

I like this post! It gives me ideas of other things to eat and cook!

B: 1/2 high protein english muffin with guacomole

S: 1 Hard boiled Egg

L: Chicken and refried beans

D: Turkey Chili

S: not sure yet

E - getting my run on! Six miles tonight

W & V - on track

Running 6 miles- wow! I can barely tolerate driving 6 miles!!

Lol, I'd rather run six miles than drive it!! I have another 1/2 marathon coming up in April so I got to stay on it!!

GoBlue where are you getting high protein English muffins? I miss bread products so much but feel like I can never justify the carbs but I could if there was high protein involved. Also how much protein how many carbs pretty please? :)

Thomas brand makes high protein english muffins. If you noticed I said I had 1/2 of one. They are not loaded with protein, but for an entire one its 7 grams and 26 grams of carbs. Now you know why I have 1/2 of one. I'm not one who is in the no carb camp. I do eat some carbs. I also eat a lot of Flatout light. They have 9 grams of protein and 14 grams of carbs.