Great summary of book "How not to die"- foods to eat to prolong life reduce...
I think it would take really selective tracking if you were going to be concerned about fiber. So much "fiber" on food labels these days is really not fiber at all. The fiber in celery and a Quest bar are not remotely the same.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Sorry.. But food like that would make me very sick. Beans? Grains? May be good some some..it would be painfull death for me.
Flaxseed - yea..I'll pass..
Some of those things in moderation - diet that is more Keto... Maybe... Fruits = sugar= inflamation... I''ll pass...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
