Custard in the Instant Pot- weight loss phase friendly!
Just made custard in the Intant Pot- and this recipe is not in the Pdf that I sent some so I thought I would post.
Recipe: 4 cold large eggs, whisked until smooth. Whisk in 2 cup skim milk, 1/4 cup sugar*, 2 tsp vanilla extract, 1/8 tsp salt, 1/4 tsp nutmeg. Pour into ramikens that fit in your IP (oven safe bowls, fiesta dishes, pyrex works). 2 cup water for a water bath, use the trivet. Ramekins go on the trivet- wrap them in foil for a tight seal. 7 minutes high pressure, quick release. Serve warm or cold- good in the fridge for up to 2 days. Stats: 162 calories, 11 protein, 19 carb. This is if you use sugar. I omit it saving 180 calorie on the batch, or 45 calories per serving. I put stevia in after and it worked great to sweeten, and I think our sugar free Torani would be Ok if not too much is used to make it runny. This would be great with berries too (low glycemic index options). Start to fini****hink it took 15 minutes or so, but I started the water bath heating while I assembled the recipe.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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If you have recipes you are sending around...I wouldn't mind being added to the list. Thanks. BTW this looks delicious...
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
I have a pdf cookbook, but need an email to end it given there is no attachment option on OH. PM me if interested.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!
Forgot to mention- the bowl in the picture holds 2 servings. This size fiestaware bowl is a great fit in the IP. I can stack 2 of them (barely) on the trivet.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!
Just swapped out the sugar, added in Torani brown sugar cinnamon syrup and adjusted out the amount from the water. (Syrup plus water = 1 cup.) Yum!
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!
oops- no****er, milk. and 2 cups.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!
That is just gross Grim!!
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!
