TGIF NSVs !

• Walked up a hill without huffing and puffing this week (been doing it for a while now but I just love celebrating it)
• Wore a pencil skirt two days this week and got cat called :-)
• Clothes I ordered from in a large from OldNavy came and they're all too big (a little frustrating but I'm kind of a glass half full person)
• Cut my time on my 2.5 mile lunch walk because I had a meeting and now I'm rocking the new time
• I coached a friend who is just beginning her WL journey and she really did great this week
• New tummy control underwear I just bought are now too big (this weight loss thing cost a lot of money-nobody ever mentions that)
• Feeling confident and in control of my life (the biggest and best NSV of them all)
• Been doing this one for a while but I cross my legs ever chance I get
• Popped my pair of pumps on like they were nothing and walked around in them ALL DAY LONG (no more back pain baby)
• Loaned my always smaller than me friend a blouse ...boooyaaaa, icing on the cake 

I never tire of being able to touch my thumb & forefinger around my own wrist.

• I got called a "real success story and role model for people who want to get healthy in middle age" by a coworker today! I will take it! 
• Completed a new circuit intensity level
• Kept my heart rate over 150 for 45 minutes with no problem doing an interval training circuit
• And as funny as it may seem, I still delight in the fact I can trim my own damn toe nails which I did on Tuesday! 

A huge one for me was when I had lost enough to get my clothing size under a 20, so then I could once again buy clothes in a tall length. My favorite physical one was being healthy enough to go backpacking. 

Dug out an old favorite coat and wore it to work today. Granted it had huge shoulder pads, but I rocked them lol. 

Mine is that my husband asked me yesterday, "Where do you get all your energy from?"