What cha eating today, VSG'ers? - Sunday

Happy Sunday, everyone.

I'm going out for dim sum - Chinese brunch, so it'll probably be a high carb day.

Breakfast - dim sum

lunch - lazone chicken

Dinner - salsa verde chicken and broccoli slaw

snack - crustless cheeseburger quiche - if I need a 4th meal

Vitamins - good

water - good

exercise - 6,000 steps on my fitbit

Next?

Breakfast:  half protien shake

snack: egg scrambled with cheese and chicken 

lunch:  lemon pepper salmon

snack:  few bits of chicken

dinner:  lemon pepper salmon again

snack: half protien shake

w: good

e: not today

v: good

Just a quick update.  I did so good at the Chinese brunch.  I ordered cashew chicken off the menu rather than eating the high carb individual dishes.  So its going to be a good diet day, after all. 

How about you?

Carol, I think you are awesome!  I really appreciate the positive energy you bring to this board.  I love when you post recipes and your responses to my questions are always encouraging and helpful.  Thanks so much!

B: protein shake with 1/2 cup frozen fruit in magic bullet.  Got too full and couldn't quite fini**** which was unusual.  

L: omelette with reduced fat provolone 

D: eating out with my family so unknown.  I usually just get either a sandwich or taco sort of thing and then get rid of the bread, bun, wrap and eat the meat or fish and veggies.

Water: good

Vitamins: good

Exercise: probably not today but tomorrow for sure.

Happy Sunday Carol, I didn't even know Chinese brunch was a thing but it sounds up my alley haha.

Breakfast (which I am currently eating since I just woke up because I work late and sleep late) 2 oz ground turkey cooked with garlic, onion powder, oregano, and Greek seasoning.

Lunch - either more turkey or I may make an omelet with sauteed mushrooms I prepared last night

Dinner - depending on whether I have that omelet for lunch I may have it for dinner or more turkey

Snack - Protein shake, maybe a lite string cheese depending on how I feel

Water - on track to exceed 64 oz for the day

Vitamins- As soon as I am done with breakfast

Exercise - walking and house work, I have to go shopping for protein shake and vitamins at Costco but I'll probably walk the whole store as well as I might go to a few other stores to browse with some Christmas gift cards.

Have a lovely Sunday!

Carol - You are truly an inspiration and very appreciated by many of us for the positive energy you bring to this site. Next month, I will be celebrating my 1yr surgiversary. I feel fantastick (down 112 lbs total) and am enjoying so many NSV's. I have 10 lbs to go to make my goal of having a "normal" bmi. It's a journey that takes a lot of work, planning & perseverance and for the first time in my life, I know I will do it. I've been maintaining since the holidays, but am re-grouping to reduce my calories and focus on my protein & planning.

Breakfast: Experimented with an eggwhite, onion, swiss cheese & pastrami omlette. (OK, but not my favorite)

Lunch: Salmon over salad greens with some quinoa mixed in. (Nutrtionist suggested that I start adding some carbs such as grains or fruit, evey other day)

Dinner: Left over crockpot Korean beef stir-fried with cabbage, onion, & mushrooms.

Snack: Homemade chicken vegetable soup (made this morning). May or may not have a hard boiled egg later.

HAVE A GREAT WEEK, EVERYONE!

Congratulations on your one year anniversary.  Its great that you are so close to goal.  Isn't it wonderful that you are so close to a normal BMI.  That's a huge accomplishment, and I know you'll get there!

Carol