What cha eating today, VSGers? Friday
Happy Friday everyone!! Hope everyone has a great weekend.
Breakfast: syntrax nectar protein drink
Lunch: split pea soup, skirt steak
Dinner: chicken marsala, green beans
V & W: on track
Exercise: feeling sluggish today, only about 3200 steps so far today
Surgery Date: 12/9/14 - Highest Weight: 349 - Surgery Weight: 305 - Current Weight: 137
Goal reached in 13 months - 212 total pounds lost including pre-op
(M1: -20) (M2: -18) (M3: -11) (M4: -11) (M5: -14) (M6: -1) (M7: -18) (M8: -7) (M9: -15)
(M10: -13) (M11: -7) (M12: -10) (M13: -10) (M14 -6) (M15: -7) - 168 lbs lost post-op
B: Steel Cut Oatmeal
D: Irish stew (just the soft
Probably a protein shake later to get the numbers up.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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on 1/8/16 2:35 pm
I wasn't going to post, but then decided, "Heck, I'm no angel. I shouldn't post only when I have good days (which are most days)." Any new VSGers reading this -- Don't eat this way. This is a good example of what not to do.
B: 2 eggs, fresh fruit, gallo pinto
L: About 20 small coconut cookies with almond milk. (Got terrible indigestion from them.)
D: TBD (not sure my gut will let me have anything).
W: Way behind
V: Done
E: 1/2-mile walk
psychoticparrot (sitting sullen and angry in her cage today)
"Live for what today has to offer, not for what yesterday has taken away."
Don't be too hard on yourself. It's impossible to be perfect all the time - we're human, you know? 
Surgery Date: 12/9/14 - Highest Weight: 349 - Surgery Weight: 305 - Current Weight: 137
Goal reached in 13 months - 212 total pounds lost including pre-op
(M1: -20) (M2: -18) (M3: -11) (M4: -11) (M5: -14) (M6: -1) (M7: -18) (M8: -7) (M9: -15)
(M10: -13) (M11: -7) (M12: -10) (M13: -10) (M14 -6) (M15: -7) - 168 lbs lost post-op
Hungry as hell today, cutting back on carbs from the holidays. Trying to chug decaf coffee and tea to help! Even had two diet Dr Pepper.
B: coffee, chicken stuffed with ham and cheddar
L: chicken stuffed with ham and cheddar, few roasted potato wedges
S: syntrax strawberry kiwi protein shake
D: roasted peppercorn pork loin with onions and brussels sprouts
W: 72oz
I'm on day 12 of 14 for my pre-op liquid diet .. I'm proud of myself for not only not cheating
but also because I didn't harm anyone or need bail money
Breakfast - atkins mocha latte shake
Snack - sf jello cup
Lunch - chocolate premier protein shake
Snack - unjury chicken broth
Dinner - vanilla premier protein shake
Snack - healthwise amaretto hot chocolate or a sf jello cup
That great!!
Surgery Date: 12/9/14 - Highest Weight: 349 - Surgery Weight: 305 - Current Weight: 137
Goal reached in 13 months - 212 total pounds lost including pre-op
(M1: -20) (M2: -18) (M3: -11) (M4: -11) (M5: -14) (M6: -1) (M7: -18) (M8: -7) (M9: -15)
(M10: -13) (M11: -7) (M12: -10) (M13: -10) (M14 -6) (M15: -7) - 168 lbs lost post-op
