What cha eating today, VSGers? - Thursday
Yesterday I made a tuna casserole and a green bean and ham casserole. Today I need to shop and buy more salmon and some chicken for some more casseroles. I haven't decided yet what exactly to make. So today...
Breakfast - stuffed green peppers
Lunch - ham and green bean casserole
Dinner - buffalo chicken and wheat thins
snack - broccoli slaw
vitamins - on track
water - good
exercise - one of these days I'm going to make it to 10,000 steps on my fit bit! But usually I top out between 7 and 8 K.
Next?
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Breakfast: 2x Babybel Light Cheeses and lots of coffee
Lunch: Mondongo (Spanish Tripe Soup without potatoes or carrots)
Dinner: Probably baked chicken breast stuffed with cheese and spinach.
Water: Ugh. Not on track yet, but I will be!!
Vitamins: All good!!
VSG: 06/24/15 // Age: 35 // Height: 5'10" // Lost so far: 190 lbs
HW: 348 (before 2 week pre-op diet) // SW: 326 // CW: 158
TT/Lipo & BL/BA: 07/21/17 with Dr. Reish (NYC) BL/BA Revision: 01/11/18 with Dr. Reish (NYC) 
Unconventional Sleever & Low-Carb Lifer
Your casseroles sound so tasty!
B: Cottage Cheese
S: Salami and Cheese
L: Tuna Fish on a piece of low carb bread
D: Parmesan Chicken with salad
S: Probably cranberries and blue cheese
E - RUN!
W & V - on track
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
Breakfast - Quest bar driving to work, followed by 32 oz. decaf. with 5.5 oz Carb Advantage Protein drink a half hour later
Lunch - broccoli slaw, 3 oz. turkey breast, 1 T. Primal Kitchen Honey Mustard dressing
Dinner - 3 oz grilled chicken breast and brussell sprouts
snack - Simply 100 Greek yogurt and Emerald almond/walnut 100 calorie snack pack
vitamins - on track
water - good
exercise - free weights, resistance bands and hopefully a walk
Age: 64; 5' 5"; High weight: 345; Start weight: 271 (01/05/15); Surgery weight: 218 (05/27/15); Pre-Op (-53); M 1 (-18); M 2 (-1.5); M 3 (-13.5 ); M 4 (-13); M 5 (- 8); M 6 (-12) M 7 (-5, Xmas); M 8 (- 9) Under surgeon's goal and REACHED HEALTHY BMI 12/07/15!! (Six months and one week.) AT GOAL month 8. Maintaining at goal range (139- 144) ~ four (4) years !!
on 1/14/16 3:34 pm
Today for lunch I found a good comedor, a little open-air restaurant that serves genuine Nicaraguan food. Delicious!
B: Fresh fruit, almond milk
L: Nicaraguan BBQ pork, steamed local vegetables
D: Pepper steak, rice
S: Chai w/almond milk
W: On track
E: 1/2-hour swim
"Live for what today has to offer, not for what yesterday has taken away."
Breakfast egg whites ham and cheese omelet and string cheese
Lunch cottage cheese, Turkey deli meat and baby carrots
Dinner cheesy chicken chili and a slice of double layer pumpkin pie that was featured on OH. It was delish
Snack Greek yogurt, beef jerky, and cutie orange
W I always get over 200 ozs a day
V done
E walk away the pounds dvd
