3 years ago this week...

cappy11448
on 1/10/16 5:18 am

Thank you for your kind words.  I appreciate your encouragement and the authenticity you bring to your posts.  Best of luck on your weight loss journey.  You'll do great.

Carol

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

KayDeeCee
on 1/9/16 7:16 am
VSG on 01/26/15

Carol...Thanks so much for this post, indeed all of your posts! You have been very much an inspiration to me. I appreciate your words of advice which have come from experience! :-) Kay

5'7" HW 256 (1/6/2014) SW 236.2 (VSG: 1/26/2015) CW 165.5 (01/10/2016) Total Weight Lost 90.5
Pre-Op: -19.8; Month 1: -19; Month 2: -12.7; Month 3: -9.9; Month 4: -7.2; Month 5: -6.4; Month 6: -2.8; Month 7: -3.7; Month 8: -4.2; Month 9: -0.6; Month 10: -2.1; Month 11: -0 Month 12: -2.1

GOALS: BMI Normal = 159 (6.5 to go); 100 LBs Lost = 156 (9.5 to go); FINAL GOAL: 139?? (26.5 to go)

cappy11448
on 1/10/16 5:19 am

Kay,

Thank you for your kind words.  Best of luck on your weight loss journey.

Carol

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

Aleyna1228
on 1/9/16 12:49 pm

Congratulations on all your success Carol. As others have said you are such an inspiration. I always always read your posts and feel like I get so much knowledge from them. Thanks for continuing to post and give us insight as to what lays ahead!  

Age- 35 | 5'4" | Surgery VSG - 9/21/15

Highest/Consult- 250 | Surgery- 235 | Current- 143 | Goal- 145 |

| M1-22 | M2-10 | M3-13 | M4-13 | M5-13 | M6-10| M7 - 8| M8- 3| Total Lost - 107|

Reached goal in 7 months 1 week and now maintaining!

 

cappy11448
on 1/10/16 5:21 am

Thank you for your kind words.  I'm so glad my posts are helpful.  This weight loss journey is not easy, and we can help each other be strong together. 

best of luck on your weight loss journey.  You are doing great

Carol

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

(deactivated member)
on 1/9/16 1:38 pm
VSG on 12/17/15

Carol, you are one of the most inspiring folks on OH for me personally. You always have truthful, yet said in a kind way, advice to give and encouragement. Your dedication to the plan is impressive as was the fact that you took back your life. Thank you for all you do on the board, you're awesome, never change how amazing you are!

cappy11448
on 1/10/16 5:23 am

Thank you for your kind words.  Best of luck on your weight loss journey.

Carol

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

Spencerella
on 1/9/16 3:32 pm - Calgary, Alberta, Canada
VSG on 10/15/12

Carol you've done such a great job of recognizing and integrating the critical success factors for weight loss and maintenance. You rock, my friend.  

 

LINDA                 

Ht: 5'2" |  HW 225, BMI 41.2  |  CW 115, BMI 21.0

cappy11448
on 1/10/16 5:24 am

Thank  you,  Spencerella.  And thank you for your long-term commitment to OH and creating this supportive and informative forum.  You are a treasure.

Carol

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

IWANT2BEHEALTHY
on 1/10/16 9:25 am
VSG on 03/16/15

Carol,

 

As others have said . Thank you for hanging around and your guidance along the way. This forum is great because of great people who stock around like you. 

Ht:6'5 Start weight 427, surgery weight=362 current weight 238 goal weight unsure?

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