What cha Eating today? VSG'ers?
The sausage and broccoli bake sounds good. Do you have a recipe that you could share?
Merry Christmas!
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
I browned some sweet Sauage , I like Johnsville the best. You can use any kind though. I've also made it with chicken Sauage. A can of cream of broccoli soup mixed with half a can of water. ( I used the low fat version from Campbells) Some chopped up broccoli, spices to your taste. ( I use Mrs. Dash) a little bit of shredded mottzarella cheese ( low fat) and I sprinkled whole wheat bread crumbs over the top, baked it for about 20 minutes on 350.
Merry Christmas!!
Karen
B: coffee
L: High Protein Oatmeal
S: Light greek yogurt
D: trying to find some inspiration, totally don't feel like eating and way of the targets for the day. Probably going to do a protein shake to try an up the numbers with minimal input. 
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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