What cha Eating today? VSG'ers?

Hi,

I haven't seen this post in a few days, and I miss it.  So here it is.  Join me in sharing your menus.

Breakfast - salmon

Lunch - crustless cheeseburger quiche

Dinner - crock pot thai chicken in peanut sauce

Snack - humus and wheat thins

Vitamins - on track

water - good

exercise - lots of house cleaning.  Now that we retired, we are trying to get a handle on the house and all the junk that my pack-rat husband has accumulated.  So lots of trips up the stairs and out to the garage, and to the dump.  It feels good to get the house looking better again.

Next?

B- Quest bar (cinnamon roll)

L- Tuna Creations packet (ranch), ran out of peppers, so I avoided all the goodies in the office and ate a small orange after the tuna.

S- Dannon Light & Fit Greek yogurt (toasted vanilla coconut)

D- Making crack slaw tonight.

S- No sugar added popsicle or two.

V- on track

W- ahead of schedule

E- also cleaning like a wild woman plus walking and stairs

18 month checkup was supposed to be today, but I did not get my bloodwork done in time, so it is rescheduled to 12/30!  That will keep me on track through Christmas and leftovers.  Pffft!  The good news is that my weight is fluctuating towards the low end of the scale again and I am expecting another drop.

Baked about 200 cookies for my family. Didn't eat a crumb of them myself! I made them because for the first time in years, I can stand long enough to make the dough and bake the cookies. I had to give it up for years because my weight made my back ache after only a few minutes on my feet. My family is ecstatic to have their favorites once again.

B: Protein coffee

L: Leftover pork roast

D: Sauteed sea scallops over arugula w/light vinaigrette.

S: Tangerine, black coffee w/vitamin gummies

W&V: On track

E: Walk around neighborhood this evening to admire the decorations.

psychoticparrot

It is excellent that you can now stand long enough without pain to make the cookies, and even better that you can resist eating them.  Your menu for the day sounds great.  I love sea scallops.

merry Christmas!

Carol

Egg whites ham and cheese omelet and string cheese

L cottage cheese and turkey deli meat

D chicken and dumplings 

S beef jerky,  Greek yogurt  and a cutie orange 

W & v on track

E walk away the pounds dvd

Thanks for starting this thread today, I love getting ideas from what people are eating!

B: protein shake with frozen mango in the magic bullet

L: Perdue buffalo chicken wings

S: Yasso Greek yogurt bar

D: 1 1/2 eggs and half a toasted sandwich thin

Vitamins and water: good

Exercise: cleaning the house and survived the grocery store with three kids!

Ugh. I ran around like crazy today and didn't eat how I had hoped, or hydrate enough, though I didn't eat anything bad! I also went to the gym for my last workout before the holiday. 

B: protein bar

L: small cup of chicken salad

D: bowl of tabouleh 

Coffee with milk,  macchiato, water, and diet gingerale :-/

B:  syntrax nectar protein drink

L:  split pea soup, pulled pork

D:  chicken marsala

V&W:  on track

E:  over 18,000 steps so far

Pulled pork and chicken marsala!  yum.  And 18,000 steps is amazing!

Good job!

Carol

I know!  A very tasty day.  We have a great bbq place where we can get the pulled pork and pulled chicken without the sauce.  And I ended up with over 19,000 steps - it was just one of those days.