What cha eating today, VSGers? Saturday
Hi all,
I'm back on the straight and narrow after the holiday parties. I hope you all had joyful holidays.
Breakfast - skipped
Lunch - eat out. Had chicken in cranberry sauce with spinach and sweet potato manicotti.
Dinner - ham and veggie.
vitamins - good
water - ok
exercise - over 6000 steps today. I'm trying to walk more. This is a good number for me.
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
on 1/2/16 1:39 pm
Did well over New Year's Eve and day.
B: Nacatamal (a Nicaraguan specialty), fresh papaya
L: Handful toasted sunflower seeds, fresh papaya
D: TBD
Water: On track
Vitamins: Done
Exercise, 4,000 steps so far. Walking to restaurant tonight. Will probably total around 9,000.
Keep going, cappy! When I started walking in New Orleans two months ago, I could barely do 1/2 mile. By the time I left 7 weeks later, I could walk 3-5 miles. Of course, it helped that NO is so flat; no hills to climb.
psychoticparrot
"Live for what today has to offer, not for what yesterday has taken away."
We were out and about a bit this afternoon. It's getting colder here in Chicagoland but it's sunny out there today so the day seems brighter and upbeat.
Breakfast: syntrax nectar protein drink
Lunch: chicken marsala
Dinner: pork rib meat
W & V: on track
Exercise: just over 10,000 steps so far
Surgery Date: 12/9/14 - Highest Weight: 349 - Surgery Weight: 305 - Current Weight: 137
Goal reached in 13 months - 212 total pounds lost including pre-op
(M1: -20) (M2: -18) (M3: -11) (M4: -11) (M5: -14) (M6: -1) (M7: -18) (M8: -7) (M9: -15)
(M10: -13) (M11: -7) (M12: -10) (M13: -10) (M14 -6) (M15: -7) - 168 lbs lost post-op
Busy day today. We went to CostCo this morning, came home and took all the Christmas decorations down, then I walked to Party City (about 2 ½ miles) to get some stuff for a 10K walk tomorrow evening.
B: Chocolate Premier Protein shake
L: 1 ½ filet mignon with bleu cheese (leftovers)
S: Light and Fit peach Greek yogurt
S: 5 Parmesan cheese chips
D: Green chili bites from The World According to Eggface
W: right on
V: on track
E: over 3 miles so far, but don't want to walk too much today, because I will be walking 6.2 miles during the 10K.
5' 5" tall. VSG on August 4, 2015/ Starting weight 239.9/ Surgery weight 210.9/ Current weight 137.4/ Goal weight 140/ No longer overweight, now a NORMAL weight. Now that I'm at goal, it's time to move on to maintenance!!!!!!!!
Heya!
B- 1/2 Dannon Oikos triple zero in toasted coconut
L- 1/4 cup fat free re-fried beans with about 1/8 cup lucern mexican cheese blend
d- tbd probably more means or yogurt or maybe mashed garlic potatoes
v- on track
w- not great I usually hi****er goals no problem but am not feeling it today, I've forced myself to drink some but don't think I'll hit 64 oz today
e- again not so great it's about 9 degrees outside so I didn't want to walk I barely wanted to go out to get my nails done.
It seems my motivation is somewhere sub sewer lately, I don't know why I feel so off, I've been weepy all day, maybe it's almost that time of the month? I can't tell with how out of wack my period has been since pre-op.
