Whatcha eating today VSGers? Monday

Hope everyone's staying safe with this burst of severe winter weather.  I think the Chicagoland area where I am is getting the least severe so far, but it's been sleeting all darned day!  They had to put off starting the construction of our sunroom yet again.

B:  syntrax nectar protein drink

L:  skirt steak, tomato salad

D:  pulled chicken, green beans

V & W:  on track

E:  10,000 steps so far today

Not so bad here now, but we're supposed to get it tomorrow.

B:  kashi 

S: chobani 100

L:  1 chicken taco at Besita

S:  dried apricot which is making me feel sick right now - blech

D:  leftover veal cutlet from Christmas - that's the end of our leftovers, yay.

E:  cold, yucky - maybe a walk

V:  yes

L:  good

Going on vacation next week, trying to do some preemptive good eating.

Had a wonderful day today, with no company and no gifts to wrap or open.  Nice.

B: scrambled egg with cottage cheese and tomato

L: turkey chili from Panera Bread

S: Wild Bill's beef jerky - 2 ounces

D: don't know yet, hubby is cooking

E: 12,000 steps so far, because we had a wonderful trail walk

V: on track

W: on track and above

We will be walking a 10K on Sunday, so need to up our game.  

B: Nutralean vanilla Mocha Shake

S: greek yogurt

L: Low carb protein muffin

D: chicken sausage & Salad

Breakfast - crustless mushroom quiche

Lunch - bbq pulled pork

Dinner - ham and sweet potato casserole

snack - humus and wheat thins - I went a little over the top with this.  so not a good diet day!

vitamins - good

water - good

exercise - lots of shopping and cleaning...

How do you make your crustless quiche? 

Hi,

 I've posted both of my favorite crustless quiche recipes on the recipe forum.  I basically found recipes for crustless quiches, and substituted plain Greek yogurt for the higher calorie cream/mayonnaise ingredients.  Its not as custardy as the higher calorie versions, but it works for me.

Here's one of the links.  If you browse a bit on the recipe forum, you'll find the other.

best wishes,

Carol

http://www.obesityhelp.com/forums/recipe/5430757/Crustless-C heeseburger-quiche/

I'm up maybe 2-3lbs from Christmas and my period. I'm off today, after a 3 day stint at work ending with a 12 hour shift and I'm coming down with something. I haven't moved off my bed in two hours. I desperately want to eat toast and coffee, but wanna come off the Christmas carb wagon! 

So, I'm in bed sipping on a diet gingerale. I could go for some chicken noodle soup, too.

Blech.

Try and get some rest, hope you feel better quick.  

Please bear in mind that Monday was a travel day for me -- from northern Virginia to Managua, Nicaragua. And I'm a nervous flier.

B: None, too nervous

L: Gin and tonic (during flight)

D: Gin and tonic, 1/4 cup cashews (during flight)

S: Chicken and salad, in Managua

W: Not enough

V: None. Couldn't pack them; they took up too much room

E: 3 miles lugging backpack and rolling suitcase through Dulles and Miami airports.

I don't recommend this day as anything to be copied, but it worked for me to keep me sane on the airplane. I fly maybe 4 times a year. I do whatever I have to do to get through it.

psychoticparrot