What cha eating today, VSG'ers? Thursday

Hi all,

Merry Christmas eve day!

Are you planning your transgressions for the holidays?  I'm going to have pumpkin pie with lots of whipped cream both tonight and tomorrow.  I've been craving it since I had my one piece at Thanksgiving.  Hopefully, this will be my only transgression.

Breakfast - salmon

Lunch - cheeseburger quiche

Dinner - last of the crack slaw

Snack - pumpkin pie and whipped cream.

vitamins and water - on track

exercise - just walking

What's on your menu?

B: 1 scrambled egg, 2 oz. smoked salmon
L: 3.4 oz roast beef, 1 piece of Swiss cheese, 1 piece of bacon
S: 7 almonds
D: Grilled Mahi Mahi

W: all in
V: all in
E: just walking; I've been overdoing the running and my left ankle is swollen pretty bad so I need to slow down and just walk for a few days. 

1 cup special K

10 oz skim milk

5 oz baked skinless chicken breast

4 oz carrots

Greek yogurt

4 oz apples

I am preop waiting for insurance approvall

I've had very little to eat so far, as I plan to have a taste of my son's Christmas Eve spread.

B: Protein coffee

L: 2 jumbo shrimp, arugula w/vinaigrette

D: Camembert w/crackers (will have 1), standing rib roast, roast Cornish hen, salad

S: Black coffee w/gummy vitamins

W&V: On track

E: Wrapping presents; 1/2 mile walk (a bit tired w/sinus infection)

psychoticparrot

So far my husband and I are doing well this holiday season.  Although he did have a couple sips of my father's home made red wine.

B: syntrax nectar protein drink

L:  chicken marsala

D: 3 jumbo fried shrimp, green beans

V&W:  on track

E:  about 8000 steps