i was 115 kilos and down 89 kilos for 6 weeks im not winning

melina
on 12/21/15 10:19 pm
VSG on 05/22/15

89 kilos and im at a stand still. My ideal weight would be 70 kilos. Im scared that im going to go up in size. Im feeling  depressed 

cappy11448
on 12/22/15 7:44 am

Hang in there!  You can make this happen. 

When I get stuck, or fall into bad eating habits, here's what I do to restart.

  • Cook tasty low carb, low calorie foods so I have things to help me resist the bad foods.  I've posted a lot of my favorite recipes on the recipe forum.
  • Go back to logging everything I eat. I use my fitness pal.
  • eat dense protein first, and fill up on low carb veggies.
  • Get the carbs out of the diet -  my carb monster is relentless, and once I start eating carbs, its all over.  I have to white-knuckle it for a few days to get them out of my system.

Good luck.  You can make this happen.

Carol

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

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