Fun with the new oven!

Gwen M.
on 12/15/15 5:28 am
VSG on 03/13/14

Taking a quick break from my VERY LAST ESSAY of the term to share my excitement!  I got a new oven last week and it has a dehydrate setting so today I made beef jerky.  (Technically I started it yesterday and dehydrated it overnight.)  

I used Alton Brown's marinade recipe, an eye round roast, and I dehydrated it at 100*F for 12 hours.  It's DELICIOUS.  It made a lot (three sheets so far and I think I have enough meat for one to two more sheets today) so I'll freeze it in portion size baggies.  This will be a super snack for my long school days and drives.  Much healthier than anything else I could snack on.  

I'm super thrilled about this!  I didn't even know the oven had a dehydrate setting when I bought it... sometimes reading the manual is a Good Thing.  

If you'd like to send me good vibes today, I'll take them.  My final essay is due in class in 8 hours for workshopping and due for real tomorrow by midnight.  I've got 1600 words so far and will end up with about 500-1000 more.  It's a proposal essay and, if it's good enough, it will be submitted to the college and might lead to change!  (No pressure, eh?)

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

thallnc
on 12/15/15 7:44 am - NC
VSG on 02/18/15

Good vibes coming your way!!! Good Luck!!!

Height: 5'5" HW: 278.2; SW: 268.2; CW: 175.6

Grim_Traveller
on 12/15/15 7:58 am
RNY on 08/21/12

Good luck on the essay. And I'll be checking my mailbox for some jerky.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

GoBlueGirl1998
on 12/15/15 9:21 am - MI

That oven sounds super fancy! I'm still dreaming of a double oven!

Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160

 VSG 10/24/14 with Dr. David Chengelis

T Hagalicious Rebel
Brown

on 12/15/15 9:40 am - Brooklyn
VSG on 04/25/14

Mmm jerky! Good vibes going your way, Good luck in school! 

No one surgery is better than the other, what works for one may not work for another. T-Rebel

https://fivedaymeattest.com/

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