Whatcha Eating Today VSGers? Wednesday
I'm trying to get back on track today after a few days with extra cheats.
Breakfast - meatballs with parmesan cheese
Lunch - chicken with sun-dried tomatoes
Dinner - buffalo chicken with wheat thins
water and vitamins - good
exercise - sigh - I haven't been good, but I'm trying to up the footsteps on my fit bit.
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
on 12/16/15 10:00 am
After I posted my intake on yesterday's thread, I ate a cup of dry Cheerios at 2 in the morning. We all goof. Let's forget about it and focus on today. 
B: Protein coffee
L: Sushi, seaweed salad
D: Sushi, seaweed salad
S: Black coffee, gummy vitamins
W: On track
V: Later today
E: Unless weather clears, no walking today. A good day to start using those exercise elastic bands I ordered weeks ago.
And NO Cheerios!
psychoticparrot
"Live for what today has to offer, not for what yesterday has taken away."
Went to our American Legion's District Christmas party - I had dinner before going. There were more desserts than actual food!
B: syntrax nectar protein drink
L: beef medallion w/mushrooms
D: pulled pork
V & W: on track
E: over 10,000 steps
Surgery Date: 12/9/14 - Highest Weight: 349 - Surgery Weight: 305 - Current Weight: 137
Goal reached in 13 months - 212 total pounds lost including pre-op
(M1: -20) (M2: -18) (M3: -11) (M4: -11) (M5: -14) (M6: -1) (M7: -18) (M8: -7) (M9: -15)
(M10: -13) (M11: -7) (M12: -10) (M13: -10) (M14 -6) (M15: -7) - 168 lbs lost post-op
