Whatcha Eating Today VSGers?? Monday
I hope everyone had a great holiday weekend. I did! I was careful, didn't snack and made good choices, or had very small portions of the not so good choices. I'm thankful that I'm actually down a couple pounds because my hubby and I are headed to Vegas on Thursday! But, I'm back at school today and I have such a hard time resisting the snacks in the kitchen. I'll just keep chanting VEGAS, VEGAS, VEGAS and hopefully that will remind me to eat well.
B: leftover pork with a roasted chili and cheese
L: turkey casserole with green chilis, beans and cheese
D: pot roast
I'm going to try to resist a snack today, but if I can't I'll have a yogurt.
W & V: on track
E: ride my bike this evening
Next??
Have fun in Vegas Sarah!
I did great on Thanksgiving and made wise chases. I also ran a 10K (turkey trot)! With that being said, I didn't make great choices at our tailgate Saturday! I'm not beating myself up & tailgating season is now over!
B: 1/2 high protein english muffin + one soft boiled egg
S: 100 Cal pack of skinny pop
L: Chicken on a pile of spinach
D: Leftovers....pulled pork and green bean casserole
S: Skinny vanilla latte
E - Running
W & V - on track
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
Have fun! It's been a few years since we've been back to the strip.
B: syntrax nectar protein drink
L: skirt steak, cole slaw
D: turkey breast, tomato/green bean salad
V & W: on track
E: over 10,000 steps so far - it got my weekly fitbit report, I'm down about 2000 calories burned a week according to them - every time I enter a new lesser weight, it messes with my calories burned - always reducing them
Surgery Date: 12/9/14 - Highest Weight: 349 - Surgery Weight: 305 - Current Weight: 137
Goal reached in 13 months - 212 total pounds lost including pre-op
(M1: -20) (M2: -18) (M3: -11) (M4: -11) (M5: -14) (M6: -1) (M7: -18) (M8: -7) (M9: -15)
(M10: -13) (M11: -7) (M12: -10) (M13: -10) (M14 -6) (M15: -7) - 168 lbs lost post-op