Whatcha Eating Today VSGers? -- Saturday
I'm stupidly busy for school right now. So much to do before term ends on the 16th.
1: frankenshake + ralstons
1.1: small banana nut bread from last farmers market of the year. Sniff
2: unclear
3: grape and buttermilk chicken, rice for the guys
liquid and vites: on track
exercise: yoga later
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Breakfast - salmon
Lunch - meatballs with cheese
Dinner - greek chicken with kalamata olives
vitamins - good
water - ok
exercise - recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
So far we've survived the first big snow in Chicago! Stressful day with the house builders though.
B: syntrax nectar protein drink
L: baked chicken breast, mozzarella/green bean salad
D: pulled chicken (minus sauce), mozzarella salad
W & V: on track
E: uck - bad day - only 5800 steps so far
Surgery Date: 12/9/14 - Highest Weight: 349 - Surgery Weight: 305 - Current Weight: 137
Goal reached in 13 months - 212 total pounds lost including pre-op
(M1: -20) (M2: -18) (M3: -11) (M4: -11) (M5: -14) (M6: -1) (M7: -18) (M8: -7) (M9: -15)
(M10: -13) (M11: -7) (M12: -10) (M13: -10) (M14 -6) (M15: -7) - 168 lbs lost post-op
on 11/21/15 4:09 pm
Had a real New Orleans day today. Our landlord took us to hear a live NO tradition performing just a few blocks from us -- Deacon Jones. During his performance, as the guests mingled with champagne and snacks (no snacks for me!), a neighbor took issue with the loud music (this was 4pm, not 2am!). He came over with a huge German shepherd, and obviously under the influence of something, threatened to strangle the hostess! As the band kept playing and the Deacon kept singing, one of the waiters wrestled him to the ground and the police arrived to deal with him (he was down on the street by this time and obviously unable to get back up on his own). We left before the situation was resolved. Crime and high drama to the sound of classic New Orleans jazz! I LOVE this town!
- Coffee mixed with protein powder
- 1/2 meat-stuffed pepper
- Snack: Glass of champagne
- Other half of stuffed pepper, watermelon
W&V: On track
E: Walked 2 miles
"Live for what today has to offer, not for what yesterday has taken away."
