Whatcha Eating Today VSGers? -- Sunday
Still loving my new workout program - yay. Lifting weights makes me feel strong.
1: frankenshake
2: tomato soup (I'm sick)
3: garlic roast beef sandwich (no bread for me), cauliflower soup
liquid and vites: on track
exercise: 34:41 running for a total of 1.77 miles, 30 minutes yoga (intermediate stretches for runners), 19:56 lifting (NROL break-in B)
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I had total:
- Bunless children's hamburger from Culver's.
- 1/4 cup applesauce.
- 1 light greek yogurt.
- 1 Atkins chili frozen meal (broke up into two meals)
I may have some protein powder later if calories allow.
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
Breakfast - crustless mushroom quiche
Lunch - meatballs and cheese
lunch2 - pesto chicken
dinner - buffalo chicken and wheat thins
vitamins - on track
water - ok
exercise- finally back on track with the recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
I'm one day out from surgery so I guess I am not a sleever yet, all I can say, is for the last two weeks of jello, protein shakes and sobe's. I have had more jello in the last two weeks than I have had in the last two decades. I swear after all this is done if I never see jello again I will be able to die a happy man.
1) Water and black coffee for breakfast (had fasting bloodwork midmorning)
2) Lemon chicken salad - prepackaged from Trader Joe's. (250 calories, but not great)
3) Peanut butter and rice cake, jerky
4) Crack slaw (I finally made it and it's awesome! I ate almost a full cup of it though....can't do that next time.)
5) Peanut butter cookie from Whole Foods (It's my once a week cheat, I have one every Monday night.)
Oops: Exercise: 5 mile run
Water and vitamins: complete
