What's it like after the weight loss?

Thank you so much for your kind words.

Carol

Hi Cappy

   Quick question. Did you have an exercise regiment to help you lose weight? If so, what was it? Thanks!

I was never one to exercise pre-surgery, but when I decided to remove over half my tummy, I decided that I was going to be compliant with whatever my program asked.  So I found that the recumbent bike worked for me.  It didn't hurt my back or knees, and I started slow.

I decided I needed to exercise every day, even if just for a few minutes.  I knew that if I gave myself an out, I'd take it more and more.  So every day was the commitment.  For the majority of the weight loss phase, I'd exercise between 8 and 20 minutes a day

Best of luck,

Carol

The recumbent bike has been great for me, too. If I'm going to sit on my ass watching TV for a couple of hours, at least I can pedal the bike while I watch.

Thanks so much for sharing - you are an inspiration and your positivity helps me so much! Your posts / comments are very much appreciated! xoxo

You are awesome and inspiring, Carol!    Thanks for continuing to come back here and pay it forward! 

The same right back to you Tracey.  I appreciate your kind heart and great wisdom.

Carol

Thank you for posting this.  It validates everything for me.

Thank you for sharing, Carol! You've done so well and your hard work has paid off. 

Great post. It's great that you keep it real for the newbies. You're right maintenance takes work and having a plan. Oh, had I truly understood that part of the journey.... 

I'll be taking a page from your book in a couple of months when I'm firmly back at goal weight!