Whatcha Eating Today VSGers? -- Tuesday
It's Tuesday! My Tuesdays (and Thursdays) are infinitely better since rearranging my exercise schedule. It works better with my school schedule.
1: frankenshake
2: leftover chicken thigh, peanut sauce, veggies
3: unclear - it's leftover night. I'll probably have the leftover beef and pumpkin stuff from last night since it was AMAZING.
liquids and vites: on track
exercise: 24:15 running for a total of 1.29 miles, 30 minutes yoga (intermediate stretches for runners), 23:06 lifting (NROL break-in B)
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
How is school going?! Do you love being back at it? I need to check out your beef and pumpkin recipe!
B: 1/2 high protein english muffin with hard boiled egg
L: insides of a chicken enchilada
S: Skinny Vanilla Latte
D: Crab Cakes and zucchini
S: not sure yet
E - its raining here so that means no lawn/leaf detail tonight and I have time time to run!
W & V - on track
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
College is going well! I think I'm on track for straight As, which is awesome. I'm enjoying my classes and I think I've gotten into my routine pretty well :D
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
on 11/10/15 2:39 pm
Hi there! I see you had the insides of a chicken enchilada for lunch. Being less than a week out from surgery, I can't quite comprehend this filling you up...is it so? Fingers crossed my fear of food that has appeared over the last week is silly! :-)
thnaks so much for any help!
The inside of an enchilada would fill me to the brim. I'm 3 months out and still have lots of restriction, so over 2 ounces and I would be overfull if it were more than that.
5' 5" tall. VSG on August 4, 2015/ Starting weight 239.9/ Surgery weight 210.9/ Current weight 137.4/ Goal weight 140/ No longer overweight, now a NORMAL weight. Now that I'm at goal, it's time to move on to maintenance!!!!!!!!
I'm very rarely hungry and I usually have a morning snack, however this morning I ate breakfast later. It was filling and packed with protein. The filling of the enchilada was just about 4 ounces and mostly chicken. I remember thinking the and thing before surgery! I kept on thinking about how will I be so active on so little food! I try and make good choices high in protein and I always have plenty of fuel for the day! I'm sure you'll figure out what works for you along the way! Good luck to you!
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
Since Gwen started this thread, I'll post and make her jealous
B: Premier Protein chocolate shake with a shake of Miralax
L: Seared bluefin ahi
D: Yellowtail ceviche with avocado, leftover roasted Brussels sprouts and cauliflower
S: Dannon Light & Fit Caramel Apple Greek yogurt
W: On track
V: On schedule
E: 30 minute (1.35 mile) walk at lunch, Qi Gong class this evening
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
You and your fish. So jealous. Hopefully P will be going away for business travel soon so I can make ALL THE FISH at home :D
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)