so frustrated

been in this "3 week stall" since week 2. and im on week 4 now. ive increased liquid intake adn im walking about 3 miles a day. not sure what else to do. im not reaching my protein liek i should. im trying but i cant eat very much yet...help a newbie out!?

I'm in a stall too I had no weight loss this week (i'm @ week 7).  It's frustrating but normal.  Can you tell me what your calorie intake is per day? The protein requirements are very important and if you have increased your liquids, maybe you should do a protein shake or 2 a day until you are able to eat more protein.  I did 2 shakes a day on average until I scaled up to a full diet.  Even now I average 1 a day.

The vets will all say it, but I'll say it to: hang in there.  The weight will come off :)