Whatcha Eating Today VSGers? -- Monday
Quick post to get this started before I run out for my Monday things.
1: frankenshake
2: salad at panera
3: beef and pumpkin thing, rice for the guys
liquid and vites: on track
exercise: 15 minutes yoga (morning stretches for back pain)
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Breakfast - crustless mushroom quiche
Lunch - pesto chicken
Dinner - mustard-crusted flank steak
snack - cucumber salad
exercise - recumbent bike
water - good
vitamins - on track
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B: 1/2 high protein english muffin with soft boiled egg
S: Skinny pop
L: 1/2 mexican omlette
D: Shrimp & sauteed spinach
S: Sugar Free Fudgescicle
E- hoping to run (had an injury fowling yesterday - if you have never fowled before you should....it's a blast)
W & V - on track
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
B: Syntrax Nectar protein drink
L: Grilled chicken breast with mushrooms and cheese, little bit of salad
D: Parmesan crusted chicken
W & V: on target
E: over 11,000 steps so far today
Surgery Date: 12/9/14 - Highest Weight: 349 - Surgery Weight: 305 - Current Weight: 137
Goal reached in 13 months - 212 total pounds lost including pre-op
(M1: -20) (M2: -18) (M3: -11) (M4: -11) (M5: -14) (M6: -1) (M7: -18) (M8: -7) (M9: -15)
(M10: -13) (M11: -7) (M12: -10) (M13: -10) (M14 -6) (M15: -7) - 168 lbs lost post-op
B: boiled egg with light mayo
S: Light and Fit blueberry yogurt with added berries
L: Hickory Farms Grilled chicken bites
S: light string cheese
D: Ground chicken with marinara and parmesan cheese
S: Slice of home made mozzarella cheese
V: on track
W: on track
E: 3 mile hike this morning and additions 2 mile walk with my dog
5' 5" tall. VSG on August 4, 2015/ Starting weight 239.9/ Surgery weight 210.9/ Current weight 137.4/ Goal weight 140/ No longer overweight, now a NORMAL weight. Now that I'm at goal, it's time to move on to maintenance!!!!!!!!
