Whatcha Eating Today VSGers? -- Sunday
Yay Sunday. I've got a busy day ahead, and a busy day already behind me, so my meals are a bit strange. It's a 2-shake day due to time constraints and driving time.
I finished up my first week of my new exercise schedule and I'm really happy with it. :D
1: frankenshake
2: protein shake, cheese stick?
3: crack slaw
liquid and vites: on track
exercise: 22 minutes lifting (NROL Break-In A), 30 minutes yoga (beginner relaxation)
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Crack Slaw - Yum!
Breakfast - crustless mushroom quiche
Lunch - chicken and broccoli au gratin - yum
Dinner - beef bolonnaise
water - good
vitamins - on track
exercise - recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Yay Sunday is right. We're having friend over for dinner tonight, and then get to relax after a busy week.
B: Hickory Farms Grilled Chicken Bites with honey mustard sauce.
S: Light and Fit yogurt
L: not sure I'll have any because of the BBQ tonight
D: Hamburger without the bun, carrots and green beans
E: on track, 3 mile hike this morning
W: on track to 100 ounces
V: on track
5' 5" tall. VSG on August 4, 2015/ Starting weight 239.9/ Surgery weight 210.9/ Current weight 137.4/ Goal weight 140/ No longer overweight, now a NORMAL weight. Now that I'm at goal, it's time to move on to maintenance!!!!!!!!
My husband got a head start on celebrating Veteran's Day with a free meal from McCormick and Schmick's in Lombard, IL. We ended up meeting a few other fellow submariners, which is rare. There aren't many of them.
I'll be doing my 11 month post-op weigh in tomorrow....I don't think it will be all that stellar this time, which has me nervous because overall I've been losing at a very good clip so far.
B: Syntrax Nectar protein drink
L: Parmesan crusted chicken, green beans
D: 2oz portion of chicken parmesan minus the sauce
W & V: on track
E: only around 7300 steps so far
Surgery Date: 12/9/14 - Highest Weight: 349 - Surgery Weight: 305 - Current Weight: 137
Goal reached in 13 months - 212 total pounds lost including pre-op
(M1: -20) (M2: -18) (M3: -11) (M4: -11) (M5: -14) (M6: -1) (M7: -18) (M8: -7) (M9: -15)
(M10: -13) (M11: -7) (M12: -10) (M13: -10) (M14 -6) (M15: -7) - 168 lbs lost post-op
on 11/8/15 5:26 pm
B: 3 pieces leftover spicy tuna sushi, orange
L: Sauteed zucchini, onions, mushrooms
D: Pork chop, more sauteed vegs
W&V: Done
E: Blowing my nose several dozen times a day from a cold.
psychoticparrot
"Live for what today has to offer, not for what yesterday has taken away."
B: Protein shake
L: Buffalo chicken protein casserole- made a bunch of individual servings for lunch this week.
S: fun size twix and a fun size Milky Way- oops!!
D: Wendy's on the way to sons indoor soccer- I had a Jr cheeseburger without the bun. 0.99!
Water: done
Vit: one more when I get home
Exercise: 3 1/2 mile walk this morning
Highest Weight: 268 pounds. Surgery Weight 248 pounds. Current Weight 142 pounds. VSG 8/24/15 with Dr. Havaleshko
Everyone's meals sound so yummy. Inspired me to actually cook today. ha! :)
B - Vanilla Premier Protein Shake
L - Beef Tips & Baby Carrots w/ a little bit of gravy.
D - Double Decker Taco Cupcake
S - maybe a yogurt later
Water - Still working on it.
Vitamins - Patches on & took 2 Flintstones :)
Exercise - An hour jogging up and down the lap lane in the pool.
