Back on track...
Call your surgeon or at least your surgeon's nurse. I was told that if I started to "fall off track," I needed to contact them and see if they could help me get back on track. Hopefully you have the same kind of resource. Don't beat yourself up over it, just be more conscious and plan ahead.... You can do it! :)
~Angecakes~
32 years old; Height: 5'6.5"; 4 Wks Pre-op: 10/14/15 - 312 lbs with BMI 55
Surgery Date: 11/11/15 - 271 lbs; 3 Wks Post-op: 12/02/15 - 253 lbs with BMI 44 
I am going to state the obvious. Take care of yourself. It is essential that you eat your protein, water and vitamins every day to keep yourself healthy. Its got to be a priority for the rest of your life. You deserve the mobility and energy that comes from healthy living.
Its time to put your health first!
best wishes,
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Hugs, Take a moment and regroup. As the others have stated get others involved (doctor, nurse, support people)
You have to take time for yourself. Your health is critical and you have to make it a goal. I would start tracking food/water and see where you are. Then work each day, each moment, to be better than you were the day before :)
You can do this, and you can get back on track.
Hugs
Schedule an appointment with your therapist and figure out some good techniques to take care of you!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
