Whatcha Eating Today VSGers? -- Wednesday
Today was a bad eating day. Sorry self. You deserve better. I need to do something about my meal timing. I've been eating lunch too close to breakfast and then, understandably, I'm hungry by the time we eat dinner close to 8pm. I need to get back to eating lunch later.
1: frankenshake
2: tofu
2.1: popcorners, chocolate, cheese, rice beef leftover stuff
3: slow cooker chicken arrabbiata, pasta for the guys
liquid and vites: on track
exercise: 60 minutes pilates class, 60 minutes yoga class, 60 minutes relaxation class
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B: Dannon Light and Fit Greek yogurt (have this almost every morning)
L: chicken breast on salad greens, 1/2 T ranch dressing
D: Chicken fajita on small low carb tortilla
S: Syntrax nectar chocolate truffle with diet swiss miss, Fit Frappe chai, Pure Protein bar, 1/2 handful popcorn
E: no formal exercise today (have just over 7,000 steps)
V: on track
W: not quite there - travel day and work meetings today and hard to get in!
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
Good exercise day for me. My husband and I have been hiking in the mornings to add extra steps and cardio. The elevation gain is such that I am huffing and puffing on a few of the uphills climbs, but I'm loving it. For a 58 year old with two knee replacements I'm pretty proud of how far I've come in just a few months.
B: Egg with cheese and mushrooms. Small bit of cottage cheese
S: light string cheese
L: Hickory Farms BBQ chicken bites
S: Toasted coconut Light and Fit yogurt
D: Ground chicken with marinara and parmesan cheese
S: Homemade mozzarella cheese
W: excellent-at least 100 ounces
E: 17,000 steps
V: on track
5' 5" tall. VSG on August 4, 2015/ Starting weight 239.9/ Surgery weight 210.9/ Current weight 137.4/ Goal weight 140/ No longer overweight, now a NORMAL weight. Now that I'm at goal, it's time to move on to maintenance!!!!!!!!
(6 weeks post-op)
B: 3 oz cream of wheat with 1 tsp sugar free Italian cream coffeemate
S1: Nectar Strawberry Kiwi protein shake with 10oz water
L: 3 oz turkey chili w/kidney beans and 4 saltine crackers
S2: Nectar Strawberry Kiwi protein shake with 10oz water
D: 2-3 oz baked turkey & 1 oz broccoli
S2: (if hungry) 1 oz turkey breast
V: On track
E: 30-40 min walk
W: Hoping to get 48 oz (still struggling to get in the 64 nut wants)
Age: 40 | Height: 5'3" | HW: 245 | Program Start: 231 | SW: 208.5 | CW: 148.2 | GW: 130
M1: 15 M2: 15 M3: 6.7 M4: 10 M5: 6.6 M6: 3.3
^ Total weight lost
