Whatcha Eating Today VSGers? -- Saturday
Not really sure what I'll be eating today since we're going to a party this afternoon. I've made beef stew, so at least there's that!
1: frankenshake
1.1: cream cheese, pretzels (an old favorite that I wanted to revisit due to the presence of pretzels and cream cheese)
2: ??
3: hobbit party!
liquid and vites: on track
exercise: 27:03 running for a total of 1.3 miles, 30 minutes yoga (intermediate stretches for runners)
What about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Breakfast - salmon
Lunch- beef bolonnaise
dinner - Pesto chicken
water - ok
vitamins - on track
exercise - I hope to use the recumbent bike today. Time to get back to exercise
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B: boiled egg with light mayo
S: light string cheese
L: Hickory Farms Grilled Chicken Bites
S: Light and Fit yogurt, caramel apple pie
D: Ground chicken with marinara and parmesan cheese
S: may need one to boost protein.
E: walked 4.2 miles this morning, on local trail to the Nixon Library
W: on track
V: on track
5' 5" tall. VSG on August 4, 2015/ Starting weight 239.9/ Surgery weight 210.9/ Current weight 137.4/ Goal weight 140/ No longer overweight, now a NORMAL weight. Now that I'm at goal, it's time to move on to maintenance!!!!!!!!
B: cheese omlette, raisin toast
I probably had a fraction of this. I even ordered the kids meal lol. I don't eat as much at breakfast though.
L:greek yogurt with walnuts
S1: cheese "crackers" and chicken salad
D: salad with grilled chicken, shredded cheese, and sliced eggs yumm!
Vitamins: yup
Water: half way...
Exercise: stationary bike 30mi
on 11/7/15 4:24 pm
Finally in New Orleans! Pouring rain so I decided to order takeout.
B: (on the road in Alabama): scrambled eggs, tangerine, mini-corn muffin
L: (on the road in Mississippi): Arby's beef sandwich (without the bread; just the beef), 10 curly fries
D: (in NO): Miso soup, spicy salmon sushi roll
W: Have to catch up a bit. I deliberately drink a little less on a long road trip to avoid having to stop every hour.
V: Done
E: Walked a mile in the pouring rain. Drenched to the bone.
What's a hobbit party?
psychoticparrot
"Live for what today has to offer, not for what yesterday has taken away."
