3 1/2 Years Out.. Just Checking In. ** UPDATED PIC **
What up Ryan !
Great to see your doing well !
I always admired the way you embraced a better quality of life for you and your family !!!
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle