Whatcha Eating Today VSGers? -- Tuesday
I'm not entirely sure what I'll be eating for dinner, since it's leftover night. I might just have tofu since I already had delicious leftover pulled pork for lunch. Although I think there's a lone burger patty in the fridge that might be a good option.
1: frankenshake
1.1: cheese
2: leftover pulled pork with homemade bbq sauce
3: burger with salad stuff
exercise: First day of my new plan! I started my half marathon plan today as well as my New Rules of Lifting regimen. :D Low mileage since the plan starts out slow. 16:36 running for a total of .85 miles, 15 minutes yoga (beginner stretches for running), 22:27 lifting (NROL break-in A)
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I got off track while we were out of town last week. Getting back in the groove today. Best news, I have an appointment to hopefully have my tubal ligation reversed. It isn't until the end of December but I'm super excited to have the process started.
B: green chili relleno casserole with hamburger
S: yogurt and granola and a half a mini bagel with peanut butter
L: some kind of leftovers...perhaps balsamic chicken or taco soup
D: roast beef, mashed potatoes and gravy. This is my absolute favorite meal ever.
W & V: on track
E: I need to get back in the swing of things. I did really well a few weeks ago and then it fell apart.
I was so disciplined yesterday and by the end of the day it was easy - I havent' been that good in a long time.
B: 1 slice marble rye with alpine lace rf cheese
S: a few pieces of broken biscotti
L: chicken caesar salad (it was incredible)
D: chicken on the grill, veg
S: idk, maybe fresh berries and cool whip
E: hopefully a walk later, may be difficult timewise
V: nope
L: yes, on track
VSG on 04/28/2014
Hi, I had a luncheon with some carbs, so its not going to be a perfect day. But that's life for you!
Breakfast - luncheon - vegetable korma, butternut squash ravioli, and coconut curry. One small piece of carrot cake.
Lunch - cheeseburger quiche
Dinner - pulled pork and mashed cauliflower
water - good
vitamins - on track
exercise - nope.
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Busy day today, but I'm doing ok so far.
B: Syntrax Nectar protein drink
L: Baked chicken breast w/melted mozz cheese, creamed spinach
D: Baked chicken breast w/melted mozz cheese, tomato and green bean salad
V & W: on track
E: over 8100 steps so far
Surgery Date: 12/9/14 - Highest Weight: 349 - Surgery Weight: 305 - Current Weight: 137
Goal reached in 13 months - 212 total pounds lost including pre-op
(M1: -20) (M2: -18) (M3: -11) (M4: -11) (M5: -14) (M6: -1) (M7: -18) (M8: -7) (M9: -15)
(M10: -13) (M11: -7) (M12: -10) (M13: -10) (M14 -6) (M15: -7) - 168 lbs lost post-op
B: Dannon Light and Fit Greek Yogurt
L: 1 C Jumbalaya
D: Egg Salad (2 hard boiled eggs) and 2 light Wasa Rye crisps
S: Syntrax Nectar Chocolate Truffle with Diet Swiss Miss, Fit Frappe Chai, 2 chocolate truffles, 1 fun size laffy taffy and 1 mini dum dum sucker (dang Halloween candy!)
E: 60 minutes walking with some jogging intervals in there
W: doing good
V: always on track
Still less than 1,000 calories for the day so on track that way - just not the best calorie choices over all. Halloween candy is about gone - thank goodness! I guess my macros don't look that bad - 943 caloires, 88 carbs, 28 fat, 90 protein, 34 grams of sugar (only really bad one).
Paula
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
