Whatcha Eating Today VSGers? -- Monday
My therapist and I determined that I need the accountability of posting my meals daily, so I guess I'll be starting this thread if no one else does!
1: frankenshake
2: two blocks tofu, 1 oz sesame sticks from wawa
2.1: 4 ounces brie
3: pulled pork, homemade bbq sauce, roasted beet and feta salad
exercise: 45 minutes yoga (15 min morning stretches for back pain, 15 min intermediate combination, 15 min twist & align for back pain)
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Accountability - yep, that's on all of us for sure.
B: Syntrax Nectar protein drink
L: Grilled chicken breast w/melted mozz cheese, creamed spinach
D: Grilled chicken breast w/melted mozz cheese, green beans
V & W: on track
E: over 11,000 steps so far today
Surgery Date: 12/9/14 - Highest Weight: 349 - Surgery Weight: 305 - Current Weight: 137
Goal reached in 13 months - 212 total pounds lost including pre-op
(M1: -20) (M2: -18) (M3: -11) (M4: -11) (M5: -14) (M6: -1) (M7: -18) (M8: -7) (M9: -15)
(M10: -13) (M11: -7) (M12: -10) (M13: -10) (M14 -6) (M15: -7) - 168 lbs lost post-op
on 11/2/15 4:59 pm, edited 11/2/15 8:58 am
Drove from New Orleans to Tampa today. Not as good as it could be but not as bad either:
B: 1/2 Egg McMuffin w/cheese minus half the bread
L: German white veal sausage (Weisswurst), bit of German potato salad
D: Broiled whitefish, salad
V&W: Done
E: Shifting in the car seat to keep my tailbone from hurting. Swimming in hotel pool tomorrow.
psychoticparrot
"Live for what today has to offer, not for what yesterday has taken away."
Breakfast - salmon
Lunch - crack slaw
dinner - meatballs with cheese and sweet potato casserole
vitamins - good
water - good
exercise - not so much
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
