Whatcha Eating Today VSGers? -- Monday

My therapist and I determined that I need the accountability of posting my meals daily, so I guess I'll be starting this thread if no one else does!

1: frankenshake
2: two blocks tofu, 1 oz sesame sticks from wawa
2.1: 4 ounces brie
3: pulled pork, homemade bbq sauce, roasted beet and feta salad

exercise: 45 minutes yoga (15 min morning stretches for back pain, 15 min intermediate combination, 15 min twist & align for back pain)

How about you?

B- 4oz. Low-fat cottage cheese

S- low fat cheese stick, natural applesauce

L- 2 oz sliced deli turkey, raw carrots

S- protein shake

D- spaghetti

W- on track

E- not today

Accountability - yep, that's on all of us for sure.

B: Syntrax Nectar protein drink

L: Grilled chicken breast w/melted mozz cheese, creamed spinach

D: Grilled chicken breast w/melted mozz cheese, green beans

V & W: on track

E: over 11,000 steps so far today

Drove from New Orleans to Tampa today. Not as good as it could be but not as bad either:

B: 1/2 Egg McMuffin w/cheese minus half the bread

L: German white veal sausage (Weisswurst), bit of German potato salad

D: Broiled whitefish, salad

V&W: Done

E: Shifting in the car seat to keep my tailbone from hurting. Swimming in hotel pool tomorrow.

psychoticparrot

B: english muffin alpine lace cheese

L: half english muffin, turkey and roasted red peppers

D. soft boiled egg toast

S. Berries popcorn

E walks

B: cream of wheat, 3/4 serving

L: spinach & grilled chicken salad

D: Special K protein cereal w/milk & banana

W: not even close :(

V: check

E: still recovering from my 12.5 mile run yesterday!

Breakfast - salmon

Lunch - crack slaw

dinner - meatballs with cheese and sweet potato casserole

vitamins - good

water - good

exercise - not so much