Two week post op on Tuesday...update & questions
Biotin does nothing to slow down or stop hair loss. It will make the new hair you grow strong and healthy. It also makes your nails grow fast and all the other hair and your body grow faster (lots more shaving of the legs).
As for constipation, a capful of Miralax in a daily shake helps things a lot.
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
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