Whatcha Eating Today VSGers?? Tuesday!
Happy Tuesday Everyone! I was a horrible eater yesterday. I didn't eat much, but I made bad choices. Today is going to be better.
B: Leftover beef stroganoff (I made this Sunday and it is delicious!)
S: Dannon light and fit yogurt with Bare Naked granola
L: mozzarella and prosciutto with a few Townhouse flatbread crackers
D: tacos minus the shell
W: on track...I was short on water yesterday
V: on track
E: probably won't have time
Next???
yes, bad days happen. What's important is if we get back on track. Good luck.
Breakfast - cheeseburger quiche
lunch - fried seafood combo plate at weathervane restaurant
dinner - chicken in alfredo sauce
snack - humus and puffed wheat cracker
water - good
vitamins - yup
exercise - still not back on track.
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
You got right back on track, that's great. Had a much less stressful day today, thank goodness! Easy meeting schedule this week too. 
B: Syntrax Nectar protein drink, 1.25 scoops
L: 1/3 of Ruby Tuesday Hickory Chicken breast minus the BBQ sauce
D: grilled chicken breast and caprese salad
V & W: on track
E: over 15,000 steps so far
Surgery Date: 12/9/14 - Highest Weight: 349 - Surgery Weight: 305 - Current Weight: 137
Goal reached in 13 months - 212 total pounds lost including pre-op
(M1: -20) (M2: -18) (M3: -11) (M4: -11) (M5: -14) (M6: -1) (M7: -18) (M8: -7) (M9: -15)
(M10: -13) (M11: -7) (M12: -10) (M13: -10) (M14 -6) (M15: -7) - 168 lbs lost post-op
B: Hillshire Farms, chicken bites with honey mustard
S: Babybel Light cheese-2 of them
L: Banana Cream Light and Fit Dannon yogurt
S: Babybel light cheese-2 of them
D: Bratwurst-¾ of one sausage
I know I had too much cheese today, but I was at Disneyland, and there aren't that many options.
W: on track, at least 90 ounces
V: on track
E: 20,000 steps at D-land, California Adventure and at home. 20,000 is my new record!
5' 5" tall. VSG on August 4, 2015/ Starting weight 239.9/ Surgery weight 210.9/ Current weight 137.4/ Goal weight 140/ No longer overweight, now a NORMAL weight. Now that I'm at goal, it's time to move on to maintenance!!!!!!!!
