Whatcha Eating Today VSGers? Monday
Happy Monday everyone! This is a short work week for me because my husband is getting LASIK on Friday! So, I'm not working Thursday or Friday because the doctor is 6 hours away. We had a great weekend. We went to a fundraiser and ate delicious food, listened to great music and had fun with friends. I love weekends like that.
B: leftover chili and a kind bar
L: mozzarella and prosciutto with crackers
D: balsamic chicken cooking in the crock pot
Snack: yogurt and granola if I need it
my weight was up a bit this morning, so I'm going to be a better eater today. That's why I weigh every day, so I can make my food choices on a daily basis.
W&v: on track
E: hopefully some toning exercises this evening. I have to get back to getting up early to exercise otherwise I don't get it done.
Who's next??
Work day from &^%$ today, even though I'm able to work remotely from home! Husband is dealing with our own personal &^%$ at our house construction site. 
B: Syntrax Nectar protein drink 1.25 scoops
L: 1/2 cup split pea soup with chicken breast and 1/2 tsp genepro protein powder
D: chicken breast, caprese salad
V & W: on track
E: won't be much today, maybe later in the day
Surgery Date: 12/9/14 - Highest Weight: 349 - Surgery Weight: 305 - Current Weight: 137
Goal reached in 13 months - 212 total pounds lost including pre-op
(M1: -20) (M2: -18) (M3: -11) (M4: -11) (M5: -14) (M6: -1) (M7: -18) (M8: -7) (M9: -15)
(M10: -13) (M11: -7) (M12: -10) (M13: -10) (M14 -6) (M15: -7) - 168 lbs lost post-op
Thanks, even on bad days I'm grateful to be a full time WAH type for my company.
Surgery Date: 12/9/14 - Highest Weight: 349 - Surgery Weight: 305 - Current Weight: 137
Goal reached in 13 months - 212 total pounds lost including pre-op
(M1: -20) (M2: -18) (M3: -11) (M4: -11) (M5: -14) (M6: -1) (M7: -18) (M8: -7) (M9: -15)
(M10: -13) (M11: -7) (M12: -10) (M13: -10) (M14 -6) (M15: -7) - 168 lbs lost post-op
Edited because it cut most of my message off. :/
(Only ~5 weeks post-op)
B: Cubed ham and lima beans (getting rid of some leftover pureed foods)
S: Unjury vanilla protein shake with milk
L: (more pureed foods) Tomato basil soup pureed with carrots and some cauliflower crackers my hubby made
S: Nectar double stuffed cookie protein shake with milk
D: idk yet
V: on track
W: eh
E: 35m treadmill, 15-20m weights
Age: 40 | Height: 5'3" | HW: 245 | Program Start: 231 | SW: 208.5 | CW: 148.2 | GW: 130
M1: 15 M2: 15 M3: 6.7 M4: 10 M5: 6.6 M6: 3.3
^ Total weight lost
Happy Monday indeed! I have a fun and busy week planned!! I have hair appointment which I always look forward too!!
B: 1/2 high protein english muffin + soft boiled egg
S: Skinny pop
L: Leftover beef Strw
S: Skinny Vanilla Latte
D: Turkey Italian Sausage with peppers
E - Running tonight
W & V - on track
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
My first day back from vacation, I have to say it's great to be home where I can completely control and track my food again, it feels comforting! I lost almost 3 pounds while away, which is amazing since I've never returned from vaca lighter than when I left!
B: protein shake
L: 2.6 ounce pouch of tuna with a little light mayo, 1 ounce of baked snap pea crisps
S: cheese stick if hungry
D: Chili is in the crockpot
W: on track
V: not yet
E: probably not today. Have the day off Wednesday and planning to join the gym :)
Highest Weight: 268 pounds. Surgery Weight 248 pounds. Current Weight 142 pounds. VSG 8/24/15 with Dr. Havaleshko
