Whatcha Eating Today VSGers? Monday
on 10/26/15 12:34 pm - NJ
on 10/26/15 12:52 pm - NJ
B- Pure Premium chocolate chip protein bar and small Honeycrisp apple
L- Prime Grillers burger patty with 1 minibel light cheese
S- Light & Fit Greek yogurt (toasted coconut vanilla)
D- pulled pork and a small piece of a roll
S- no sugar added fudgsicle
W- ahead of schedule
V- check
E- Walking towards my 10,000 step goal, did lots of stairs today and it is getting easier every week.
Breakfast - salmon
Lunch - left over enchilada casserole - last serving! sigh - (Its a bit high cal but soooo good)
Dinner - I've got chicken with sun-dried tomatoes, and pulled pork, and phily cheese steak sloppy joes in the refrig. Havent decided yet.)
water - good
vitamins - on track
exercise - still on break
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
I haven't had much exercise today, but my hubby and I will be going to Disneyland tonight to meet up with our daughter. She is home for a conference a the Grand Californian. Hope to get at least 10,000 steps tonight.
B: Spicy chipotle BBQ grilled chicken bite from Hillshire Farms (super yummy)
S: Caramel apple pie Light and Fit yogurt
L: part of an omelet (shared with hubby), small amount of low fat cottage cheese
S: Light string cheese
D: taking DD out to dinner at the parks, so don't know yet
Water: right on, already have 80 ounces in
Vitamins: on track
Exercise: D-land
5' 5" tall. VSG on August 4, 2015/ Starting weight 239.9/ Surgery weight 210.9/ Current weight 137.4/ Goal weight 140/ No longer overweight, now a NORMAL weight. Now that I'm at goal, it's time to move on to maintenance!!!!!!!!
B. Protien shake
L piece of turkey wrapped around a piece of string cheese
D homemade egg foo young
E 2 mile walk
W done
B: Celebrate 20 Peanut Butter Protein mixed with 8 oz. Almond Milk
L: 3.9oz Turkey with a slice of swiss cheese
S: 8 almonds
D: 3.8oz organic boneless skinless chicken breast with a drop of soy and a drop of mirin
S: slice of swiss cheese
V: All in
E: 20,000 steps/10.6 miles; and added in some running and some stationary bike, too