Whatcha Eating Today VSGers? Wednesday
Good morning! I'm feeling particularly great this morning because I'm wearing a cute new dress I got from Stitch Fix and my next fix is coming on Monday!
B: scrambled egg with steak and cheese
L: leftover chili
D: pork country ribs cooked in the crock pot with BBQ sauce
S: yogurt and granola if I feel like I need it
W & V: on track
E: probably not today
Next??
Good Morning to you as well. I am now 3 months out and loving this new healthy feeling. I am smaller than what I have been in 10 years. its amazing.
B: Greek yogurt with mixed nuts
L: Almond milk with Peanut butter and protein shake
S: Cottage cheese
D: Garlic Shrimp with tomatoes and Pea pods (my favorite recipe)
E: Cleaning the house, Treadmill 10 minutes Slow @ 2.5 mph
W &V: on track 
B: Scrambled egg with one sausage link
S: Light string cheese, Babybel light cheese
L: Spaghetti squash casserole
S: Light and Fit Greek yogurt
D: Don't know, going out
Vits: on track
E: walking at Disneyland and Downtown Disney
W: on track to 80 ounces
I love the days we get our walking in at D-Land, it hardly feels like we're exercising at all
5' 5" tall. VSG on August 4, 2015/ Starting weight 239.9/ Surgery weight 210.9/ Current weight 137.4/ Goal weight 140/ No longer overweight, now a NORMAL weight. Now that I'm at goal, it's time to move on to maintenance!!!!!!!!
Don't post often but folks input helps me.
B- egg whites,ham, cheese on low carb wheat toast
l- michalena Salisbury steak and potatoes frozen entree , added Brussel sprouts
d- edamame pasta and chicken spaghetti sauce
e- walking, stairs and laps in parking garage at work
Age: 58 Height 5'4" SW: 260 (1/4/15) CW 127.4 7/6/17) 
Busy day today, kidney specialist, flu shots and quick run to the construction site of our new house - but still having fun celebrating our anniversary. My husband loves to extend those kinds of events. I hope everyone's having a great day!
Breakfast: Syntrax Nectar protein drink - 1 1/2 scoops
Lunch: Devon Restaurant in Oak Brook IL - grilled flat iron steak and green beans
Dinner: leftover flat iron steak and green beans from Devon's delicious lunch
V & Water: on track
E: just made 10,000 steps and will try for more
Surgery Date: 12/9/14 - Highest Weight: 349 - Surgery Weight: 305 - Current Weight: 137
Goal reached in 13 months - 212 total pounds lost including pre-op
(M1: -20) (M2: -18) (M3: -11) (M4: -11) (M5: -14) (M6: -1) (M7: -18) (M8: -7) (M9: -15)
(M10: -13) (M11: -7) (M12: -10) (M13: -10) (M14 -6) (M15: -7) - 168 lbs lost post-op
Love stitch fix! I get my next one next week! My last one everything was too big....it was so nice going on there changing my clothing size to smaller sizes!!
B: 1/2 high protein english muffin and a soft boiled egg
S: Skinny Pop
L: Maurice Salad
S: Skinny Vanilla Latte
D: Shrimp and zucchini
E - Just got off the treadmill
W & V- done
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
I had a really lazy day today other than housework. Tonight hubby and I are going to the movies to see Crimson Peak and I made sure to stay away from carbs all day so I could have some popcorn tonight! I'm even bringing a measuring cup with me so I can be sure to monitor my portion!
B: coffee with premier protein, 15 almonds
L: stuffed sweet mini peppers
S: 2oz cottage cheese and 1 oz avocado, 1/2 premier protein shake
D: popcorn at the theater and a cheese stick
W:still working on it, planning on smuggling it into the movies
V: doNE
E: none today... I made the decision to keep my lazy day pure. I really feel like i need these days off sometimes
