Whatcha Eating Today VSGers? Thursday
Good morning! I amazed myself and got my lazy butt out of bed at 4 this morning to go to the gym. I've found I like the elliptical but 4 am gym trips probably won't last as soon as the snow starts and the temp in the morning is below zero, so I'm thinking about getting one.
B: leftover cheeseburger mixed in 2 scrambled eggs
S: yogurt and granola
L: Mexican pork with black beans and cheese
D: taco fixings without the shell
W & V: on track
E: elliptical and some weights this morning, toning exercises this evening
Next??
4:00! You go girl!! I was snoozing then!
Can the weekend get here already?? I can NOT wait!!
B: 1/2 high protein english muffin, egg & cheese
S: Hunter Sausage and Cheese
L: Eggplant Parm
D: Grilled Shrimp & green beans
S: Low Sugar Ice cream bar
E - running on the treadmill
W & V - on track
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
on 10/15/15 9:30 am - NJ
B- Cinnamon roll Quest bar and a small banana
L- Ranch Tuna Creations with raw, sweet red pepper
S- Light & Fit Greek yogurt - strawberry cheesecake
D- Taco meat and cheese with a little bit of mixed greens
W- ahead of schedule
V- check
E- Walking towards my 10,000 steps and consistently taking the stairs (7 flights down, 7 up)
Sleep which has been something I need to keep an eye on - 7 hrs. 46 min. 97% goal.
Spending the whole day prepping for vacation...so excited to head for Disney but my first vaca since the surgery so I'm a bit nervous. But i bought some protein shakes and high protein options to be delivered to the hotel and packed some crystal light and protein bars. Here's hoping it will be easy, I think I'm ready!
B: protein shake
L: leftover subway- eating the meat, cheese and veggies and a couple bites of the bread.
D: unsure but probably eggs or omelet.
S: cheese stick if needed.
W: working on it
Vits: done
E: nothing official, just running around all day!
Highest Weight: 268 pounds. Surgery Weight 248 pounds. Current Weight 142 pounds. VSG 8/24/15 with Dr. Havaleshko
Breakfast - salmon
Lunch - crustless hamburger quiche. I made it was jarlsburg cheese this time, and it is yummy - a nice change
Dinner - left over ginger beef or pesto chicken...
vitamins- on track
water - ok
exercise - sigh
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B: Protein shake and coffee.
S: Aussie Bodies Protein FX bar, one small Cabot cheese
L: Olives, feta and tuna salad
S: SF Jello, one low fat Baby Bell
D: Italian beef stew (beef, peppers, mushies, in pasta sauce, in the crockpot).
E: None - Dr.'s order because I had a toe nail removed yesterday. :-(
SLEEVED 21 May 14 with Dr. B. Greene. Max weight 470 lifetime; 395 pre-op; goal weight 190. Current weight 217; 178 lost so far, 27 to go and keep off.
