More liquid diet recipes!
Hi all, im going to go ahead and post all of the rest of the recipes for ya!
Frozen Hazelnut Coffee
1 scoop of vanilla or chocolate protien powder
8oz skim or almond milk
1/2 tsp imitation hazelnut extract
4-6 frozen black decaf coffee ice cubes
Butternut Ice Cream
1 scoop of vanilla or chocolate protien powder
8oz skim or almond milk
1/2 vanilla butter & nut extract
4-6 ice cubes
Root Beer Float
1 scoop of vanilla protien powder
8oz skim or almond milk
1/2 tsp imitation vanilla butter &nut extract
4-6 ice cubes
German Chocolate Cake
1 scoop of chocolate protien powder
8oz skim or almond milk
1/2 tsp imitation coconut extract
1/4 tsp almond extract
4-6 ice cubes
Lemon Cooler
1 scoop of vanilla protien powder
8oz skim or almond milk
1/4 tsp lemon extract
4-6 icecubes
Pumpkin Pie
1 scoop of vanilla protien powder
8oz skim or almond milk
1 tsp pumpkin pie spice
4-6 ice cubes
Pecan Pie
1 scoop of chocolate or vanilla protien powder
8oz skim or almond milk
1/2 tsp imitation maple flavor extract
4-6 ice cubes
Cherry Pie
1 scoop of vanilla protien powder
8oz skim or almond milk
1/2 tsp imitation cherry extract
1/4 tsp cinnamon
1/2 tsp imitation almond extract
4-6 ice cubes
Banana Almond Cream
1 scoop of vanilla protien powder
8 oz Skim or almond milk
1/2 tsp imitation banna extract
1/4 tsp almond extract
4-6 ice cubes
Snickers Delight
1 scoop of chocolate protien powder
8oz skim or almond milk
1/4 tsp carmel extract
1/4 tsp almond extract
4-6 ice cubes
Candy Cane
1 scoop of vanilla protien powder
8oz skim or almond milk
1/4 tsp peppermint extract
1/2 tsp imitation butter flavor
4-6 ice cubes
Strawberry Lemonade
1 scoop of vanilla protien powder
8oz skim or almond milk
1/2 tsp imitation strawberry extract
1/4 tsp lemon extract
4-6 icecubes
Cherry Lemonade
1 scoop of vanilla protien powder
8oz skim or almond milk
1/2 tsp imitation cherry extract
1/4 tsp lemon extract
4-6 icecubes
Chocolate Raspberry Surprise
1 scoop of chocolate protien powder
8oz skim or almond milk
1/4 tsp raspberry extract
4-6 ice cubes
Snicker Doodle
1 scoop of vanilla protien powder
8oz skim or almond milk
1/4 tsp cinnamon
4-6 ice cubes
Chocolate Mocha
1 scoop of chocolate protien powder
8oz skim or almond milk
1 tsp imitation cocoa powder
1 tsp instant decaf coffee granules
1 dash of cinnamon
4-6 icecubes
Peanut Butter & Jelly
1 scoop of vanilla protien powder
8oz skim or almond milk
1/2 tsp imitation strawberry extract
1/4 tsp peanut butter extract
4-6 icecubes
Butterscotch
1 scoop of vanilla protien powder
8oz skim or almond milk
1/2 tsp imitation vanilla butter &nut extract
4-6 icecubes
Lemon Cooler Shake
1 scoop of vanilla protien powder
8oz skim or almond milk
1/4 tsp lemon extract
4-6 icecubes
Chocolate Mint
1 scoop of chocolate protien powder
8oz skim or almond milk
1/4 tsp peppermint extract
4-6 icecubes
Eggnog
1 scoop of vanilla protien powder
8oz skim or almond milk
1-2 dashes of nutmeg
1/4 tsp rum extract
4-6 icecubes
Chocolate Macchiato Shake
1 scoop of chocolate or vanilla protien powder
8oz skim or almond milk
1/4 tsp carmel extract
4-6 frozen black decaf coffee ice cubes
Whooo that took a long time to type out but it is all worth it if I helped someone! Hope anyone who tries these recipes that you find one you love! ?
Well actually my doctors office provide me with the protien shake called bariessential and it comes in vanilla and chocolate. But I used to actually love drinking protien shakes and so my favorite one would be the whey protien. I like all the flavors of that one. Also for vanilla I tried this one from the vitamin shoppe called designer whey in vanilla honey. Theres alot of different flavors. It has 2g of sugar and only 18 g of protien. This was back before I started only for things with protien. If your interested in the one from my doctor there is a website for it. Im sure if you google it, it would pop up! Hope that helps!
