Just checking in

Way too busy again, I get off track, take care of myself last, this is going to stop right now. Gotta do better with planning my meals and sticking to them, getting home so late that I'm not eating. ugh. Must get it together.

Sounds like the people in your life are putting pressure on you again to attend to their concerns before your own. I say, do anything you wish to do for them, except when it impacts your health. You sound like one of those really nice people who likes to take care of others, even to the detriment of your own well-being. It's something you'll probably need to work on for a long time. Good luck!

psychoticparrot

you are so right. I help others to exhaustion and find myself sometimes at the end of the day just shaking and crying. Done, enuf