Whatcha Eating Today VSGers? Wednesday
I've exercised 3 mornings in a row! I'm pretty proud of myself.
B: leftover steak and chicken with a little Alfredo sauce and three crackers
S: yogurt and granola, im eating this now to avoid eating carb laden treats when I have to go to the school kitchen in a bit
L: probably leftover steak
D: cheeseburger
W & V: on track
E: done!
Its hump day and I'm ready for the weekend now!! Big weekend, big football game and the detroit marathon relay! I can hardly contain my excitement!
B: PB on 1/2 high protein english muffin
S: 1/2 apple and Cheese
L: Leftover grilled chicken breast on top of some romain
D: Grilled Chicken Leg & Zucchini
S: not sure yet
W & V - Done
E - Treadmill
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
B: Dannon Light and Fit, caramel apple pie
S: Port Salut cheese, my favorite
L: Scrambled eggs
S: Buddig ham, 2 ounces
D: Don't know yet, eating out. Probably fish of some kind
E: walked my dog almost 2 ½ miles this morning
V: on track
W: also on track
If I need more protein, I'll have a chocolate Premier Protein shake
5' 5" tall. VSG on August 4, 2015/ Starting weight 239.9/ Surgery weight 210.9/ Current weight 137.4/ Goal weight 140/ No longer overweight, now a NORMAL weight. Now that I'm at goal, it's time to move on to maintenance!!!!!!!!
on 10/14/15 10:19 am
B. Protein shake
S. Herbal tea
L. 2 Tbs. Refried beans with whey and collagen protein powders mixed in
S. Protein shake
D. sugar free jello and a popsicle, probably.
Exercise hasn't really come back for me yet, but I did three loads of laundry and have 3,000 steps in without leaving the house.
I miss participating in these posts, but life is just too ridiculous right now. :/
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Hectic day but I'll get all my protein in for sure.
B: Syntrax Nectar protein drink (1 1/2 scoops)
L: Grilled chicken breast w/melted mozz cheese, creamed spinach
D: Beef brisket w/melted mozz cheese, creamed spinach
V & Water: on track
E: over 10,000 steps so far today
Surgery Date: 12/9/14 - Highest Weight: 349 - Surgery Weight: 305 - Current Weight: 137
Goal reached in 13 months - 212 total pounds lost including pre-op
(M1: -20) (M2: -18) (M3: -11) (M4: -11) (M5: -14) (M6: -1) (M7: -18) (M8: -7) (M9: -15)
(M10: -13) (M11: -7) (M12: -10) (M13: -10) (M14 -6) (M15: -7) - 168 lbs lost post-op
Breakfast - crustless cheeseburger quiche
Lunch - pesto chicken
Dinner - salmon
water -good
vitamins-good
exercise - too busy today
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
