What cha Eating today, VSGers? - Saturday
Hi All,
I just finished my mushroom quiche for breakfast. I had some wine last night, and my weight is up 2.5 pounds today! Frustrating! So its back to the straight and narrow for me...
Breakfast - crustless mushroom quiche
lunch - Phily cheese steak sloppy joes - no bread - yum
dinner - buffalo chicken
water - good
vitamins - on track
exercise - probably not... I haven't been motivated lately.
Next?
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Cappy, I wouldn't mind your mushroom quiche recipe if you're willing to share!
B: protein shake
L: 2 oz crabmeat with LF mayo
S: 100 calorie frozen yogurt bar
W: on track
V: need to finish up but will get them in.
Exercise: still struggling with getting it in on work days. Need to put on the big girl pants and set the alarm earlier ;)
Highest Weight: 268 pounds. Surgery Weight 248 pounds. Current Weight 142 pounds. VSG 8/24/15 with Dr. Havaleshko
Hi I posted the mushroom quiche recipe on the recipe forum a few days ago. What I did was search the internet for quiche recipes and then I substituted plain greek yogurt for the hi fat ingredients like cream or mayo. I do put a little half-and-half in to improve the texture. Its not as creamy as the hi-fat version, but I find it satisfying. I hope you enjoy it.
best wishes,
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
