Whatcha Eating Today VSGers? Friday

JoeyJo
on 10/9/15 10:19 am - NJ

B- Premiere Protein chocolate mint bar

L- Tuna Creations packet with raw, sweet red pepper

S- Light & Fit Greek yogurt -- cheesecake flavored

D- Not sure, went to look for this link for ideas but it had not yet been started. Probably two grilled drumsticks if nothing else grabs my attention.

S- no sugar added fudgsicles or pistachios

W- ahead of schedule

V- check

E- walking towards 10,000 steps and doing lots of stairs... it is getting easier. I feel like Rocky!

Sleep -- 7 hrs. 50 mins. 97% of goal

Next...

MelissaKay_69
on 10/9/15 10:37 am

B- 4oz low fat cottage cheese

S- 4oz protein drink

L- 1 scrambled egg

S- 4 oz protein drink

D- 2 oz tuna with 1 tablespoon lite mayo

S- sugar free with protein powder

Water- so far so good

Exercise- 15 minutes on the elliptical

Still on pureed foods, get to do soft foods next week. Can't wait.

GoBlueGirl1998
on 10/9/15 10:38 am - MI

Happy Friday! I can't wait for the weekend. Homecoming in Ann Arbor!! Tomorrow eating will be a challange, but today is easy!

B: Hard boiled egg & 1/2 high protein english muffin

S: 1/4 c mixed nuts

L: Chicken Caesar Salad

D: Perch & Zucchini

S: sugar free banana pudding

E- trying to fit in the treadmill (lot of prep to do tonight for tomorrow)

W & V - on track

Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160

VSG 10/24/14 with Dr. David Chengelis

cappy11448
on 10/9/15 2:08 pm

Hi All,

I had a good Friday, and I'm feeling optimistic about many things.

Breakfast - crustless mushroom quiche

lunch - ham and green bean casserole - yum

snack - cole slaw made with a plain greek yogurt dressing. - also yum

dinner - buffalo chicken with wheat thins

vitamins - on track

water - good

exercise - not so much...

Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8

9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3

Paula1965
on 10/9/15 4:10 pm

VSG on 04/01/15

B: Dannon Light and Fit Greek yogurt - blueberry and 12 pumpkin spice frosted mini wheat squares

S: Snytrax nectar cappucinno in unsweetened almond milk

L: taco salad

S: Fit Frappe

D: baked haddock with tarter sauce, salad with blue cheese crumbles, broccoli and cauliflower mix

E: gonna do a step DVD once my belly settles from dinner

W: on track

V: on track

5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!