Whatcha Eating Today VSGers? Friday
on 10/9/15 10:19 am - NJ
B- Premiere Protein chocolate mint bar
L- Tuna Creations packet with raw, sweet red pepper
S- Light & Fit Greek yogurt -- cheesecake flavored
D- Not sure, went to look for this link for ideas but it had not yet been started. Probably two grilled drumsticks if nothing else grabs my attention.
S- no sugar added fudgsicles or pistachios
W- ahead of schedule
V- check
E- walking towards 10,000 steps and doing lots of stairs... it is getting easier. I feel like Rocky!
Sleep -- 7 hrs. 50 mins. 97% of goal
Next...
Happy Friday! I can't wait for the weekend. Homecoming in Ann Arbor!! Tomorrow eating will be a challange, but today is easy!
B: Hard boiled egg & 1/2 high protein english muffin
S: 1/4 c mixed nuts
L: Chicken Caesar Salad
D: Perch & Zucchini
S: sugar free banana pudding
E- trying to fit in the treadmill (lot of prep to do tonight for tomorrow)
W & V - on track
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
Hi All,
I had a good Friday, and I'm feeling optimistic about many things.
Breakfast - crustless mushroom quiche
lunch - ham and green bean casserole - yum
snack - cole slaw made with a plain greek yogurt dressing. - also yum
dinner - buffalo chicken with wheat thins
vitamins - on track
water - good
exercise - not so much...
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B: Dannon Light and Fit Greek yogurt - blueberry and 12 pumpkin spice frosted mini wheat squares
S: Snytrax nectar cappucinno in unsweetened almond milk
L: taco salad
S: Fit Frappe
D: baked haddock with tarter sauce, salad with blue cheese crumbles, broccoli and cauliflower mix
E: gonna do a step DVD once my belly settles from dinner
W: on track
V: on track
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
Hubby wanted to go out tonight, but I'm really glad he chose Buffalo Wild Wings because i found a great on plan option!
B: Premier Protein shake and coffee, turkey bacon egg white cup
L: cheese stick and carbmaster yogurt
D: 1/2 order of naked grilled chicken tenders at BWW, and a couple carrot sticks with ranch
W: still finishing up
V: got it
E: got my 10000 steps in at work, but I have to get to bed early so I can get up for a charity walk tomorrow!
