Am I eating too much? =\

Not sure if this is the same phenomenon with VSG, but I find dense meats (like chicken breast or steak) fill me up a LOT faster than other foods that are protein-rich but less dense, like cottage cheese or yogurt, so I'm trying to become more carnivorous for the sake of my hunger. I have a weird fear of raw meat that's making it difficult, but we get a lot of roaster chickens from the grocery store.

Let the scale answer your question.