Whatcha Eating Today VSGers? Thursday
Good morning! Today is going to be a great day! Yesterday I didn't stick to my plan, but today I will! Tomorrow is Friday and it is going to be a great day.
B: 2 scrambled eggs, the last 3 tiny jalapeños from my garden, 1.5 ounces of leftover steak and some cheese
S: yogurt and granola
L: leftover steak and some cheese
D: spaghetti sauce, hamburger, and fresh mozzarella
W & V: on track
E: I'm going to start doing yoga at home with my hubby in the evenings.
Next??
Breakfast - bratwurst
Lunch - spinach salad
Dinner - chicken florentine
snack - broccoli slaw
vitamins - on track
water - ok
exercise - weight training and recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Today officially marks 11 months for me. I had a follow up yesterday and the weight loss center said they now don't need to see me for a year and that I have done so well. Of course I can call if I need anything or stumble! It was emotional for me. I have spent the past two years wit all these people! I'll send out an official update next month on my one year anniversary!
B: Eggs and choirizo
L: Eggplant parm
S: hunter sausage and cheese
D:Dinner out friends 40th
E - not tonight....will be out celebrating
W & V - on track
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
My anxiety level is like 1000 today so I haven't given myself much time to eat because I've been working like a crazy person.
B: turkey egg cup with cheese
L: turkey no carb muffin tin meatloaf
S: cheese stick
D: probably some ground beef and beans
W: about halfway there
V: this morning
E: probably will be at work very late and back at work very early, so not tonight.
