Whatcha Eating Today VSGers? Friday
Woo Hoo! TGIF! I'm not feeling so hot this morning, but I'm so glad it is Friday! This morning I promptly threw up my breakfast, so I stayed home from work and went back to bed. Now I have a headache so I'm eating some yogurt. Hope it stays down. So, I'm not going to post my meal plan, but I would love to see others. Have a great day everyone!
So sorry to hear you are feeling sick. I hope you are better for the weekend!
Breakfast - salmon and left over spinach salad
lunch - chicken florentine
dinner - chicken with pesto sauce
vitamins - good
water - ok
exercise - busy day, but no formal exercise
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B: Dannon Light and Fit Greek - Strawberry cheesecake yogurt
L: Leftover Mexican - about 2.5 oz. shrimp and scallops, 1/4 C refried beans in 4" soft corn tortilla
D: 2 bites chicken alfredo pasta (what the men in my life are eating tonight), Nostimo plain yogurt with 1 pkt. Truvia (my dinner!)
S: Syntrax nectar Cappuccino made with Almond milk and Fit Frappe Chai Latte protein drink, 12 yellow cherry tomatoes, 16 Ghiradelli 60% Cacoa chips, might have 1/2 bag of light popcorn if I am hungry later
V: yep
W: on track
E: 4 miles in 1 hour (walking)
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
