B-12
I use this -- http://www.amazon.com/gp/product/B00K5NEPJY/
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I also take the sublingual from trader joes - but just once a week, and its no problem for me.
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
I use Nature's Bounty B12 sublingual. They taste pleasant and dissolve very quickly. Since they are sublingual, no tummy upset!
Here's a link: http://www.drugstore.com/natures-bounty-natural-b-12-subling ual-vitamin-2500mcg-tablets/qxp17544?catid=183168
I use Nature's Bounty B12 sublingual. They taste pleasant and dissolve very quickly. Since they are sublingual, no tummy upset!
Here's a link: http://www.drugstore.com/natures-bounty-natural-b-12-subling ual-vitamin-2500mcg-tablets/qxp17544?catid=183168
Same here.....3 times per week. They taste like cherry, dissolve under you tongue. No upset stomach for me. I could only find 2500mcg and my levels were high so I cut them in half. One bottle lasts a very long time.
Michele
I take is as part of a B complex pill that I have used for several years for other purposes; I'm cutting it back to 2-3 times a week now as my levels are consistently above the normal range (so much for that "can't absorb B12 because of our stomach" idea - it must be another of those bypass things that surgeons have adopted.)
1st support group/seminar - 8/03 (has it been that long?)
Wife's DS - 5/05 w Dr. Robert Rabkin VSG on 5/9/11 by Dr. John Rabkin
