Whatcha Eating Today VSGers? Friday
Yay it's Friday! We have a busy weekend because my kids are in a play tomorrow and then we have to get the camper winterized and the chicken coop cleaned and ready for winter. My windshield was frosty this morning, winter will be here before we know it!
I haven't been feeling super hot, and. I'm wondering if I'm not eating enough. My stomach feels strange a dim kind of weak. So today I'm adding some snacks.
B: scrambled egg with jalapeños,cheese and leftover beef
Snack: jerkey, half a small bagel with peanutbutter
L: jerkey, cheese and crackers
Snack: protein bar if I feel like I need it.
D: not sure yet
W & V: on track
E: ?
Next?
Happy Friday!! I'm so ready for the weekend.....its going to be a rainy tailgate tomorrow, but I'm still looking forward to it!
B: Leftover Mexican Omlette
L: Hunter Sausage & String Cheese
S: 20 Almonds
D: Fajitas minus the shells
S: Sugar Free Banana pudding
E - still recovering from vein procedure
W & V - on track
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
I read this post every day but my first time adding my menu!! I'm 3 1/2 weeks out and 17 pounds down- so exciting! Still on soft foods...
B: Protein shake with 1 1/2 tbsp PB2
L: 2 oz salmon
S: 1 oz 50% Cabot sharp cheese
D: Probably egg salad but not positive
W: getting there!
V: On track
E: W1, D1 of couch to 5k
Highest Weight: 268 pounds. Surgery Weight 248 pounds. Current Weight 142 pounds. VSG 8/24/15 with Dr. Havaleshko
I am seeing a very slow drop in the scale numbers, and I'm hoping I'm on the way to losing my vacation gain. I'm trying to be very good on plan these days.
Breakfast - crustless cheeseburger quiche
Lunch - salmon
Dinner - Mongolian meatballs
Snack - cucumber salad, if I can get it made!
water - good
vitamins - on track
exercise - at least a few minutes on the recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B: Nostimo yogurt (plain) with 1 pkt Truvia
L: Danon Light and Fit Greek - strawberry, frigo light mozzarella cheese stick
D: Red Lobster - cheddar bay biscuit, 1/3 salad (no croutons) less than tsp. of blue cheese dressing, 2 garlic grilled scallops and 3 garlic grilled shrimp, 1/2 C steamed broccoli
V: got them all in
E: 4 miles in an hour including some hills
W: a little short - will make myself some herbal tea right now!
S: Syntrax nectar chocolate truffle mixed with diet Swiss Miss cocoa, 15 yellow cherry tomatoes
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
B: 1 Scrambled egg w/ onions, broccoli, red peppers. 2 Slices turkey bacon
L: Pulled Pork on 1 slice Ezekiel toast and lettuce
S: Protein Shake
D: Going to friends for dinner-but will eat protein & veggies
W: 40 oz so far
V: On track
E: Walking with 8 year son around football field
Vertical Gastric Sleeve-(8/26/14)
HW 347lbs SW-328lbs CW-247 lbs GW-212lbs Randolph, 
"LOVE" is knowing someone has the power to hurt you, yet TRUST that they won't" 
"Sing like no one's listening and dance like no one's watching!!"
I've been stalled for 2-3 weeks (ugh) so trying to be super extra vigilant and get all my water and sleep I need. Sleeping for only 5 hours a night hasn't helped, I'm sure.
- Water/syntrax protein
- 3oz ham with brown mustard (this will be two snacks, if needed)
- 1/2c cottage cheese with SF Torani caramel syrup (1tsp)
- Light & Fit Yogurt
- Stir-fried cabbage and ground sirloin.
Water: 24 oz so far. Still need 40-60 more, ugh.
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
