Whatcha Eating Today VSGers? Thursday
I hit goal this morning and couldn't be happier!
B: scrambled egg with brisket, jalapeños and cheese
L: leftover Mexican beef, pork and beans
D: more leftovers...probably pot roast because my husband didn't like it
Snack if I need it: protein bar or popcorn
W & V: on track
E: maybe some squats and push-ups while I watch the football game (Go Broncos)
Next??
Congratulations on reaching GOAL! That is excellent! I am so happy for you.
Breakfast - salmon
Lunch - quiche
Dinner - beef stroganoff - need to fini**** off!
vitamins - good
water - good
exercise - weight training and recumbent bike - I actually got back to it yesterday. Thank goodness!
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
woooo hoooo! Congrats! waking up and not feeling like you HAVE to lose weight is the best! Keep up the good work!
B: steelcut oats
S: boom chicka popcorn (I'm obsessed. this could be dangerous)
L: leftover beef/shrimp/chicken w veg chinese
D: idk -getting my hair done so I'll be out during dinner
E: likely a walk
L: working on it
V: not yet
VSG on 04/28/2014
Congratulations on hitting goal!!!
My food looks like:
B: Cheesy bacon-wrapped egg cup
L: Alpine Springs chicken leftovers (here's the recipe)
D: Not sure. Probably tacos with ground beef.
W&V: On track
VSG: 06/24/15 // Age: 35 // Height: 5'10" // Lost so far: 190 lbs
HW: 348 (before 2 week pre-op diet) // SW: 326 // CW: 158
TT/Lipo & BL/BA: 07/21/17 with Dr. Reish (NYC) BL/BA Revision: 01/11/18 with Dr. Reish (NYC) 
Unconventional Sleever & Low-Carb Lifer
Congrats on meeting goal!! 
It's friday Eve!! Wahoo!
B: Tomato stuffed with tuna
L: Mexican Omlette
S: String Cheese
D: left overs...... egg drop soup or grilled chicken
E - Nothing today.....had 3rd of 4th varicose vein procedure done yesterday
W & V - on track
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
