Whatcha Eating Today VSGers? Tuesday
i had a rough day yesterday and I'm hoping today will be much better. One problem yesterday was a fiber overload. I ate a high fiber high protein "cookie" from the school cafeteria and then a protein bar that also has 20 grams of fiber. Too much for me! But, since my entire digestive system is cleaned out, I lost 3 lbs! I've been fluctuating between 141 and 145 for 2 months now. My lowest ever is 140.6 and today I am 140.8. So, I'm very hopeful if I eat correctly today and drink plenty of water, that I will be at my lowest weight tomorrow morning. Yay!
B: scrambled egg with cheese, jalapeño and brisket
L: hopefully out with my husband, perhaps a burger minus the bun
D: taco Tuesday minus the shell, but perhaps a few tortilla chips with my homemade salsa. I think I'm also going to make a roasted tomatillo sauce.
snack, if I need it will be a protein bar
W & V: on track
E: I failed at this yesterday and won't have time again today.
Next?
Breakfast - salmon
Lunch - cheeseburger quiche
snack - broccoli slaw
dinner - Mongolian meatballs - new recipe - yum
vitamins - good
water - ok
exercise - still not good.
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Happy Tuesday!! Is it Friday yet??
B: Tomato stuffed with tuna
S: String Cheese
L: Chicken noodle soup minus the noodles
D: Grilled Chicken and salad
S: Sugar Free pudding
E - running
W & V - on track
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
B: Chobani 100 - pineapple
L: Chobani 100 - peach, light string cheese stick
D: 2.5 oz. canned chicken breast with 1 T light mayo on a light Rye Wasa crisp, 1/2 Honeycrisp apple
S: Syntrax Nectar Chocolate truffle mixed with diet Swiss Miss Cocoa, Fit Frappe, 6 yellow cherry tomatoes, 1/2 C popcorn (at son's football game - couldn't have dinner until after 7:00)
V: always on track
W: did good today
E: walked 4 miles in 60 minutes with some hills
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
I am not sure but I think I got each of the initials:
B: 1 hard boiled egg mashed with 1/2 T mayo
S: V8 Low Sodium 1/4 can
L: 1/4 cup Homemade Hearty Chicken/Veggie soup with 3 crackers
D: 3 small chicken meatballs and 2 tablespoons of soup listed above
S: V8 Low Sodium 1/4 can
W: 48 oz so far
V: Gummies
E: 60 squats, standing core work, stretching, 10 pylo jumps
