ARTICLE ABOUT LOW CARB/CRAVINGS

Same post just different title..

http://lowcarbdiets.about.com/od/lowcarbliving/a/Food-Cravings.htm?utm_content=20150914&utm_medium=email&utm_source=exp_nl&utm_campaign=list_lowcarbdiets&utm_term=list_lowcarbdiets

Good article, thanks for posting!

Overall, a very good article drawn from personal experience and scientific and anecdotal evidence.

I would like to mention that for some the idea of making food off limits tends to backfire and creates binging cycles. I am one of those people. I find now that telling myself I am "choosing not to eat something at this time, but that could change tomorrow" works a lot better, because if something comes up and I make an exception I don't end up beating myself up for "breaking my diet". Just a different approach in thinking.

Here is the link