Whatcha Eating Today VSGers? Tuesday
I'm still trying to get back on track and lose some weight. Yesterday I blew it at lunch going to a new restaurant that didn't have any sleeve-friendly choices. sigh. Over the weekend there was a birthday and a barbeque. I'm a little worried that I'm getting off track too often.
but today I've been good, and I'm cooking lots of good things to keep me on track. I made chicken with sun-dried tomatoes and artichokes - yum. and Harvest chicken. Tomorrow I'll make crack slaw and crustless cheeseburger quiche.
breakfast - salmon
Lunch - pesto chicken - finishing up the leftovers
dinner - beef stroganoff - finishing up the leftovers
snack - broccoli slaw
water - good
vitamins - on track
exercise - not good
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
It's been tough to stay on track lately - I am up 2 lbs, which is still 2 lbs under my goal, but it's a slippery slope
B: oatmeal (old fashioned) with sliced almonds
S: smartfood (small vendor bag)
L: at Wegmans...mishmash - 2 shrimp (small), braised beef and guac from mex section, and quinoa
D: daughter is making enchiladas
S: chobani pumpkin!!!! ahhhh
E: some walking
L: yes, good
V: only B12
VSG on 04/28/2014
B: Dannon Light and Fit Greek yogurt - peach
L: 1/2 C 1% cottage cheese and 1/2 C pineapple
D: 2.3 oz. grilled chicken with fajita seasoning, 1/2 grilled onions and green peppers (tossed with olive oil)
S: Syntrax Matirx Mint Cookie power and Diet Swiss Miss mixed together to make a yummy mint hot cocoa, Fit Frappe Chai protein drink
Vit: on track
Water: did pretty good today
Exercise: 70 minutes walking (a little over 4 miles)
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
